| |
| 8 Medium |
|
Cooking apples |
|
| 1 Cup |
|
Water |
|
| 2 Tbs |
|
Flour |
|
| 1 Cup |
|
Sugar |
|
| |
| 1 tsp |
|
Ground nutmeg |
|
| ¼ tsp |
|
Salt |
|
| ½ Cup |
|
Lowfat sour cream* |
|
|
|
|
| |
| Wash and peel apples. Cut in quarters and remove cores. Place in saucepan with water. Cover and cook until apples are tender, but not falling to pieces. Mix flour with 1/4 cup of the sugar, add to apples, and cook until thickened. Stir in remaining sugar, nutmeg, salt, and sour cream. Serve warm or cold. |
|
| |
| Servings: 7 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
204.02 |
|
| Calories From Fat (10%) |
|
20.81 |
|
| |
|
% Daily Value |
| Total Fat 2.37g |
|
4% |
|
| Saturated Fat 1.40g |
|
7% |
|
| Cholesterol 6.74mg |
|
2% |
|
| Sodium 90.91mg |
|
4% |
|
| Potassium 139.52mg |
|
4% |
|
| Carbohydrates 47.20g |
|
16% |
|
| Dietary Fiber 1.76g |
|
7% |
|
| Sugar 41.37g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 45.44g |
|
|
|
| Protein 1.10g |
|
2% |
|
|
|
| |
| Cooking Tips |
| *Chef's Tip: Sherry shares this substitute for sour cream. 1 cup low fat cottage cheese, 1/4 cup water, 1 Tbs. lemon juice put in a blender. |
| |
| Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
