| |
| |
| ½ Cup |
|
Plain yogurt |
|
| 1 tsp |
|
Sugar |
|
| 1/8 tsp |
|
Vanilla |
|
| 1 Tbs |
|
Fresh mint leaves, sliced |
|
| |
| ½ |
|
Pineapple, cubed |
|
| 2 |
|
Kiwis, peeled and sliced |
|
| 1 Pint |
|
Strawberries, hulled |
|
| ½ |
|
Honeydew melon, cubed |
|
|
|
|
| |
| Whisk together the yogurt, sugar, vanilla and mint. Chill until ready to serve. Thread the fruit onto wooden skewers alternating the pineapple, kiwi fruit, strawberries and melon. Repeat until skewer is full. Serve kabob with large dollop of mint sauce. |
|
| |
| Servings: 12 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
55.21 |
|
| Calories From Fat (8%) |
|
4.29 |
|
| Calories From Protein (9%) |
|
5.04 |
|
| Calories From Carbs (83%) |
|
45.77 |
|
| Calories From Alcohol (0%) |
|
0.11 |
|
| |
|
% Daily Value |
| Total Fat 0.50g |
|
1% |
|
| Saturated Fat 0.13g |
|
1% |
|
| Monounsaturated Fat 0.04g |
|
|
|
| Polyunsaturated Fat 0.17g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.62mg |
|
0% |
|
| Sodium 15.87mg |
|
1% |
|
| Potassium 273.38mg |
|
8% |
|
| Carbohydrates 12.63g |
|
4% |
|
| Dietary Fiber 2.17g |
|
9% |
|
| Sugar 8.55g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 10.46g |
|
|
|
| Protein 1.40g |
|
3% |
|
| Vitamin A 55.33IU |
|
1% |
|
| Vitamin C 61.83mg |
|
103% |
|
| Calcium 37.78mg |
|
4% |
|
| Iron 0.42mg |
|
2% |
|
| Vitamin E 0.43IU |
|
4% |
|
| Thiamin 0.04mg |
|
3% |
|
| Riboflavin 0.05mg |
|
3% |
|
| Niacin 0.51mg |
|
3% |
|
| Vitamin B6 0.08mg |
|
4% |
|
| Folate 29.41µg |
|
7% |
|
| Vitamin B12 0.06µg |
|
1% |
|
| Pantothenic Acid 0.18mg |
|
2% |
|
| Phosphorus 26.27mg |
|
3% |
|
| Magnesium 15.97mg |
|
4% |
|
| Zinc 0.25mg |
|
2% |
|
| Copper 0.06mg |
|
3% |
|
| Manganese 0.31mg |
|
16% |
|
| Selenium 0.60µg |
|
1% |
|
| Alcohol 0.02g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 113.60g |
|
|
|
|
|
| | |
|
|
