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| 8 Ounces |
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Whole wheat fusilli pasta |
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| 1 Pound |
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Porkey* |
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| 1 Small |
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Onion, chopped |
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| 3 Cloves |
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Garlic, diced |
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| 1 15 oz can |
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Chicken broth |
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| 1/2 Package |
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Frozen spinach |
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| |
| 1 15 oz can |
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Pumpkin |
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| 1/4 Cup |
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Nonfat greek yogurt |
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| 1 tsp |
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Sage |
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| 1/4 tsp |
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Fresh nutmeg |
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| 1/4 tsp |
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Fresh ground black pepper |
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Parmesan for dusting |
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| Cook pasta according to package. |
| Meanwhile, heat a large skillet over medium-high heat. Spray it with non-stick spray and brown the porkey mixture with the onions and garlic. Once browned, add the chicken broth and frozen spinach and bring to a boil. |
| Lower to medium heat and then add the pumpkin, yogurt, sage, nutmeg and ground pepper. Stir. Wait till sauce boils again and then reduce heat to a simmer. |
| Add cooked pasta to the skillet and stir to combine everything. Serve with a dusting of parmesan cheese and enjoy! |
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| Servings: 5 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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|
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| Calories |
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350.50 |
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| Calories From Fat (23%) |
|
78.95 |
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| Calories From Protein (28%) |
|
99.06 |
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| Calories From Carbs (49%) |
|
172.49 |
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| Calories From Alcohol (0%) |
|
0.00 |
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| |
|
% Daily Value |
| Total Fat 8.77g |
|
13% |
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| Saturated Fat 2.40g |
|
12% |
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| Monounsaturated Fat 2.84g |
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|
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| Polyunsaturated Fat 1.89g |
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|
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| Trans Fatty Acids 0.25g |
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|
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| Cholesterol 72.46mg |
|
24% |
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| Sodium 271.91mg |
|
11% |
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| Potassium 533.72mg |
|
15% |
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| Carbohydrates 43.15g |
|
14% |
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| Dietary Fiber 3.75g |
|
15% |
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| Sugar 2.86g |
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|
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| Sugar Alcohols 0.00g |
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|
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| Net Carbohydrates 39.40g |
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|
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| Protein 24.27g |
|
49% |
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| Vitamin A 10294.82IU |
|
206% |
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| Vitamin C 4.79mg |
|
8% |
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| Calcium 101.06mg |
|
10% |
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| Iron 4.16mg |
|
23% |
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| Vitamin E 1.62IU |
|
16% |
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| Thiamin 0.56mg |
|
38% |
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| Riboflavin 0.41mg |
|
24% |
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| Niacin 7.03mg |
|
35% |
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| Vitamin B6 0.48mg |
|
24% |
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| Folate 53.47µg |
|
13% |
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| Vitamin B12 0.43µg |
|
7% |
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| Pantothenic Acid 0.91mg |
|
9% |
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| Phosphorus 183.48mg |
|
18% |
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| Magnesium 50.17mg |
|
13% |
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| Zinc 2.67mg |
|
18% |
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| Copper 0.19mg |
|
10% |
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| Manganese 0.32mg |
|
16% |
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| Selenium 19.55µg |
|
28% |
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| Alcohol 0.00g |
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|
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| Caffeine 0.00mg |
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|
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| Water 175.22g |
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| Cooking Tips |
| *Moose annd his wife Kiwi create "Porkey" with one part ground pork to three parts ground turkey. |
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