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| 4 6oz |
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Salmon fillets |
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| 2 Tbs |
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Dijon mustard |
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| ¾ Cup |
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Fresh breadcrumbs |
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| ¼ Cup |
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Dried cranberries, chopped |
|
| ½ Cup |
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Chopped green onion |
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| |
| 2 Tbs |
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Butter, melted |
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| 2 Tbs |
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Chopped, fresh thyme |
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| 2 tsp |
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Grated lemon peel |
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|
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Salt and pepper to taste |
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| |
| Preheat oven to 375 degrees. |
| Season salmon with salt and pepper. Rub a layer of mustard over each fillet. Put onto a greased baking sheet, skin side down. |
| In a medium bowl, combine breadcrumbs, cranberries, green onion, melted butter, thyme and lemon peel. Mix well. Season to taste. Divide crust mixture evenly over salmon fillets. |
| Bake about 20 minutes or until salmon flakes well with fork. Enjoy! |
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| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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|
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| Calories |
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334.69 |
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| Calories From Fat (34%) |
|
113.70 |
|
| Calories From Protein (44%) |
|
148.55 |
|
| Calories From Carbs (22%) |
|
72.44 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 12.84g |
|
20% |
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| Saturated Fat 4.86g |
|
24% |
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| Monounsaturated Fat 3.20g |
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|
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| Polyunsaturated Fat 2.82g |
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|
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| Trans Fatty Acids 0.00g |
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|
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| Cholesterol 97.94mg |
|
33% |
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| Sodium 391.54mg |
|
16% |
|
| Potassium 625.72mg |
|
18% |
|
| Carbohydrates 18.41g |
|
6% |
|
| Dietary Fiber 2.56g |
|
10% |
|
| Sugar 1.93g |
|
|
|
| Sugar Alcohols 0.00g |
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|
|
| Net Carbohydrates 15.85g |
|
|
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| Protein 35.28g |
|
71% |
|
| Vitamin A 574.39IU |
|
11% |
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| Vitamin C 5.51mg |
|
9% |
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| Calcium 116.12mg |
|
12% |
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| Iron 5.21mg |
|
29% |
|
| Vitamin E 1.51IU |
|
15% |
|
| Thiamin 0.49mg |
|
33% |
|
| Riboflavin 0.20mg |
|
12% |
|
| Niacin 12.70mg |
|
64% |
|
| Vitamin B6 0.37mg |
|
19% |
|
| Folate 43.13µg |
|
11% |
|
| Vitamin B12 4.85µg |
|
81% |
|
| Pantothenic Acid 1.34mg |
|
13% |
|
| Phosphorus 410.81mg |
|
41% |
|
| Magnesium 57.99mg |
|
14% |
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| Zinc 1.45mg |
|
10% |
|
| Copper 0.21mg |
|
10% |
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| Manganese 0.42mg |
|
21% |
|
| Selenium 76.27µg |
|
109% |
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| Alcohol 0.00g |
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|
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| Caffeine 0.00mg |
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|
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| Water 143.68g |
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