| |
| |
| Sandwich: |
|
| 2 tsp |
|
Olive oil |
|
| 4 |
|
Butterfly pork chops, thinly cut and trimmed |
|
| 4 |
|
English muffins |
|
| 1 Cup |
|
Alfalfa sprouts |
|
| 4 Slices |
|
Tomato |
|
|
|
Romaine lettuce leaves |
|
| |
| Sauce: |
|
| 4 Tbs |
|
Sour cream, reduced fat |
|
| 1 Tbs |
|
Tomato paste |
|
| 1 Tbs |
|
Fresh lime juice |
|
| ½ tsp |
|
Ground cumin |
|
|
|
Salt and pepper to taste |
|
|
|
|
| |
| Coat large skillet with olive oil. Over medium heat, cook pork chops for 3-5 minutes per side or until browned and cooked through. |
| Combine all sauce ingredients and stir well. |
| Toast english muffins or sandwich buns. Serve pork chops on muffin or bun with alfalfa sprouts, tomato, and romaine lettuce leaves with a dollop of sauce. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
287.12 |
|
| Calories From Fat (23%) |
|
67.10 |
|
| Calories From Protein (37%) |
|
106.32 |
|
| Calories From Carbs (40%) |
|
113.69 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 7.60g |
|
12% |
|
| Saturated Fat 2.27g |
|
11% |
|
| Monounsaturated Fat 3.34g |
|
|
|
| Polyunsaturated Fat 1.21g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 52.63mg |
|
18% |
|
| Sodium 657.18mg |
|
27% |
|
| Potassium 698.65mg |
|
20% |
|
| Carbohydrates 30.05g |
|
10% |
|
| Dietary Fiber 5.34g |
|
21% |
|
| Sugar 6.67g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 24.71g |
|
|
|
| Protein 26.21g |
|
52% |
|
| Vitamin A 909.78IU |
|
18% |
|
| Vitamin C 8.17mg |
|
14% |
|
| Calcium 209.17mg |
|
21% |
|
| Iron 2.66mg |
|
15% |
|
| Vitamin E 1.12IU |
|
11% |
|
| Thiamin 0.77mg |
|
52% |
|
| Riboflavin 0.27mg |
|
16% |
|
| Niacin 10.21mg |
|
51% |
|
| Vitamin B6 0.66mg |
|
33% |
|
| Folate 55.72µg |
|
14% |
|
| Vitamin B12 0.41µg |
|
7% |
|
| Pantothenic Acid 1.29mg |
|
13% |
|
| Phosphorus 453.74mg |
|
45% |
|
| Magnesium 72.79mg |
|
18% |
|
| Zinc 2.57mg |
|
17% |
|
| Copper 0.24mg |
|
12% |
|
| Manganese 1.26mg |
|
63% |
|
| Selenium 49.35µg |
|
71% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 149.97g |
|
|
|
|
|
| | |
|
|
