| |
| Dipping Food: |
|
| 1 Pint |
|
Fresh strawberries |
|
| 1 |
|
Red apple, cored and sliced |
|
| 1 |
|
Granny Smith apple, cored and sliced |
|
| 1 |
|
Banana |
|
| ¼ Cup |
|
Cashews |
|
| |
| Fondue Chocolate Sauce: |
|
| ½ Cup |
|
Unsweetened cocoa powder* |
|
| ¼ Cup |
|
Sugar |
|
| 2 Tbs |
|
Splenda granules |
|
| ¾ Cup |
|
Skim evaporated milk |
|
| 1½ tsp |
|
Vanilla extract |
|
|
|
|
| |
| Wash and slice fruit and arrange it on a plate with cashews. Whisk together cocoa, sugar and splenda in a medium bowl. Sift for smoothness. Slowly pour milk into the bowl. Mix until lumps are removed. Pour into a medium-sized saucepan and bring to a low boil over low heat, stirring constantly. Remove the sauce from heat and add vanilla. Transfer the sauce to a fondue pot over a candle or heat source. Using a fondue fork, spear fruit and dip into sauce. Spoon sauce onto small plates for the nuts and dip by hand. Enjoy! |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
191.58 |
|
| Calories From Fat (19%) |
|
35.55 |
|
| Calories From Protein (11%) |
|
20.19 |
|
| Calories From Carbs (70%) |
|
133.31 |
|
| Calories From Alcohol (1%) |
|
2.53 |
|
| |
|
% Daily Value |
| Total Fat 4.22g |
|
6% |
|
| Saturated Fat 1.19g |
|
6% |
|
| Monounsaturated Fat 1.97g |
|
|
|
| Polyunsaturated Fat 0.72g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 1.28mg |
|
0% |
|
| Sodium 40.90mg |
|
2% |
|
| Potassium 571.54mg |
|
16% |
|
| Carbohydrates 38.38g |
|
13% |
|
| Dietary Fiber 6.33g |
|
25% |
|
| Sugar 25.54g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 32.05g |
|
|
|
| Protein 5.95g |
|
12% |
|
| Vitamin A 170.83IU |
|
3% |
|
| Vitamin C 83.74mg |
|
140% |
|
| Calcium 129.46mg |
|
13% |
|
| Iron 2.09mg |
|
12% |
|
| Vitamin E 0.49IU |
|
5% |
|
| Vitamin D 25.60IU |
|
6% |
|
| Thiamin 0.08mg |
|
5% |
|
| Riboflavin 0.19mg |
|
11% |
|
| Niacin 1.01mg |
|
5% |
|
| Vitamin B6 0.20mg |
|
10% |
|
| Folate 46.27µg |
|
12% |
|
| Vitamin B12 0.08µg |
|
1% |
|
| Pantothenic Acid 0.60mg |
|
6% |
|
| Phosphorus 184.68mg |
|
18% |
|
| Magnesium 84.63mg |
|
21% |
|
| Zinc 1.34mg |
|
9% |
|
| Copper 0.50mg |
|
25% |
|
| Manganese 0.93mg |
|
46% |
|
| Selenium 3.31µg |
|
5% |
|
| Alcohol 0.36g |
|
|
|
| Caffeine 16.48mg |
|
|
|
| Water 198.65g |
|
|
|
|
|
| |
| Cooking Tips |
| * Use high-grade cocoa powder for best results. |
| |
|
