| |
| |
| 4 |
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Chicken sausages, flavored, cut diagonally into 8 slices* |
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| 3 Large |
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Green peppers, seeded, ribbed and cut into eighths |
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| 8 Cloves |
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Garlic, peeled and halved |
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| 4 Bunches |
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Scallions, roots and leaves removed, and cut into 2" lengths |
|
| 1 |
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Jalapeno pepper, ribbed, seeded and thinly sliced |
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| |
| 1 tsp |
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Dried thyme |
|
| 1 tsp |
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Italian seasoning |
|
| ˝ tsp |
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Salt (or to taste) |
|
| ˝ tsp |
|
Freshly ground black pepper |
|
| 1 Cup |
|
Chicken broth |
|
|
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| |
| Spray a 12-inch sauté pan with cooking oil and heat over medium flame. Sauté the sausage slices in two or three batches, browning them well on both sides.** Remove the browned sausages to a plate. |
| Without cleaning the pan of oil, add the peppers and garlic and cook a few minutes, scraping up the brown bits. Add the scallions, jalapeno, herbs, salt, pepper, broth, plus water to bring the liquid halfway up the pan contents. Bring to a simmer then turn the heat down as low as possible while keeping the pan contents at a low simmer. Cover and cook, stirring occasionally, for 30 minutes. Add the sausage slices and any collected juices back in. The liquid may have reduced. Add additional liquid if it looks like the pan is getting dry. Re-cover and cook another 30 minutes. Tip the pan lid during the last 15 minutes to reduce the juices. |
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| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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|
| |
|
|
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| Amount Per Serving |
|
|
|
| Calories |
|
341.96 |
|
| Calories From Fat (59%) |
|
201.06 |
|
| Calories From Protein (22%) |
|
76.41 |
|
| Calories From Carbs (19%) |
|
64.49 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 22.70g |
|
35% |
|
| Saturated Fat 6.16g |
|
31% |
|
| Monounsaturated Fat 0.04g |
|
|
|
| Polyunsaturated Fat 0.18g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 90.60mg |
|
30% |
|
| Sodium 1199.60mg |
|
50% |
|
| Potassium 538.05mg |
|
15% |
|
| Carbohydrates 17.86g |
|
6% |
|
| Dietary Fiber 5.16g |
|
21% |
|
| Sugar 5.52g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 12.70g |
|
|
|
| Protein 20.66g |
|
41% |
|
| Vitamin A 1494.15IU |
|
30% |
|
| Vitamin C 121.34mg |
|
202% |
|
| Calcium 104.65mg |
|
10% |
|
| Iron 2.58mg |
|
14% |
|
| Vitamin E 1.05IU |
|
11% |
|
| Thiamin 0.15mg |
|
10% |
|
| Riboflavin 0.13mg |
|
7% |
|
| Niacin 1.38mg |
|
7% |
|
| Vitamin B6 0.44mg |
|
22% |
|
| Folate 80.64µg |
|
20% |
|
| Vitamin B12 0.06µg |
|
1% |
|
| Pantothenic Acid 0.28mg |
|
3% |
|
| Phosphorus 76.32mg |
|
8% |
|
| Magnesium 36.05mg |
|
9% |
|
| Zinc 0.66mg |
|
4% |
|
| Copper 0.20mg |
|
10% |
|
| Manganese 0.47mg |
|
23% |
|
| Selenium 2.15µg |
|
3% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 241.53g |
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|
|
|
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| |
| Cooking Tips |
| *Tacey prefers Chorizo or Italian seasoning. |
| **This is key. Brown about 3 minutes a side for great flavor! |
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