| |
| |
| 2½ Cups |
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Old-fashioned oats |
|
| 1½ Cups |
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Packed brown sugar, divided |
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| 1 Cup |
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Whole wheat flour |
|
| 1 Stick |
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Unsalted butter, chilled and cut into ½ inch cubes |
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| 5 Large |
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Granny Smith apples, peeled, cored, cut into 8 slices |
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| |
| 3 Tbs |
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Fresh lemon juice |
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| 1¼ Tbs |
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Ground cinnamon |
|
| ½ tsp |
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Nutmeg |
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| ½ tsp |
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Ground cloves |
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|
|
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| |
| Mix oats, 1 cup of sugar and flour in a bowl. Add butter cubes and rub into moist clumps.* Cover and chill. |
| Preheat oven to 375 degrees. |
| Spray a glass baking dish with nonstick spray. In a separate bowl, combine the apples, lemon juice, cinnamon, nutmeg, cloves and remaining brown sugar. Transfer to the baking dish and sprinkle with oat/sugar mix. |
| Bake for 45 minutes or until the topping is brown and crisp. Cool briefly and then serve warm in bowls.** |
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| |
| Servings: 12 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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|
| |
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|
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| Amount Per Serving |
|
|
|
| Calories |
|
406.10 |
|
| Calories From Fat (28%) |
|
112.29 |
|
| Calories From Protein (7%) |
|
26.66 |
|
| Calories From Carbs (66%) |
|
267.15 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 12.86g |
|
20% |
|
| Saturated Fat 6.90g |
|
34% |
|
| Monounsaturated Fat 3.72g |
|
|
|
| Polyunsaturated Fat 1.29g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 19.88mg |
|
7% |
|
| Sodium 18.78mg |
|
1% |
|
| Potassium 345.39mg |
|
10% |
|
| Carbohydrates 68.13g |
|
23% |
|
| Dietary Fiber 5.28g |
|
21% |
|
| Sugar 35.24g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 62.85g |
|
|
|
| Protein 7.47g |
|
15% |
|
| Vitamin A 354.27IU |
|
7% |
|
| Vitamin C 5.44mg |
|
9% |
|
| Calcium 65.45mg |
|
7% |
|
| Iron 3.09mg |
|
17% |
|
| Vitamin E 0.09IU |
|
1% |
|
| Thiamin 0.35mg |
|
23% |
|
| Riboflavin 0.12mg |
|
7% |
|
| Niacin 1.05mg |
|
5% |
|
| Vitamin B6 0.09mg |
|
4% |
|
| Folate 38.58µg |
|
10% |
|
| Vitamin B12 0.02µg |
|
0% |
|
| Pantothenic Acid 0.58mg |
|
6% |
|
| Phosphorus 203.98mg |
|
20% |
|
| Magnesium 73.17mg |
|
18% |
|
| Zinc 1.52mg |
|
10% |
|
| Copper 0.33mg |
|
17% |
|
| Manganese 1.94mg |
|
97% |
|
| Selenium 4.07µg |
|
6% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 90.00g |
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|
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| Cooking Tips |
| *Can be made a day ahead. |
| **Garnish with a dollop of vanilla ice cream! |
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