| |
| 3 Cups |
|
Old-fashioned oats |
|
| ¾ Cup |
|
Flaked coconut |
|
| ½ Cup |
|
Toasted wheat germ |
|
| ¼ Cup |
|
Oat bran |
|
| ¼ Cup |
|
Sunflower seeds |
|
| ¼ Cup |
|
Slivered almonds |
|
| ¼ Cup |
|
Chopped pecans (or walnuts) |
|
| 2 Tbs |
|
Sesame seeds |
|
| ¼ Cup |
|
Honey |
|
| |
| 2 Tbs |
|
Olive oil |
|
| 2 Tbs |
|
Frozen concentrated orange juice |
|
| 2 tsp |
|
Vanilla extract |
|
| ½ tsp |
|
Salt |
|
| 1 Cup |
|
Dried cranberries (or dried blueberries) |
|
| ¼ Cup |
|
Chopped dates |
|
| ¼ Cup |
|
Apricots |
|
| 3 Tbs |
|
Raisins |
|
|
|
|
| |
| Preheat oven to 350 degrees. |
| In a large bowl, combine the first eight ingredients and mix well. In a smaller bowl, combine the honey, oil, orange juice concentrate, vanilla extract and salt. Mix well and then pour over the dry ingredients. |
| Spread oat mixture onto a ungreased baking pan. Bake for seven minutes and stir. Bake another seven minutes and stir again. Cool completely. Add the cranberries, dates, apricots and raisins to the cooled mixture and stir well. Store in air-tight containers until ready to serve.* |
|
| |
| Servings: 36 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
164.50 |
|
| Calories From Fat (22%) |
|
36.76 |
|
| Calories From Protein (7%) |
|
11.46 |
|
| Calories From Carbs (70%) |
|
115.72 |
|
| Calories From Alcohol (0%) |
|
0.56 |
|
| |
|
% Daily Value |
| Total Fat 4.33g |
|
7% |
|
| Saturated Fat 0.90g |
|
4% |
|
| Monounsaturated Fat 1.70g |
|
|
|
| Polyunsaturated Fat 1.20g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 43.17mg |
|
2% |
|
| Potassium 137.61mg |
|
4% |
|
| Carbohydrates 29.09g |
|
10% |
|
| Dietary Fiber 3.27g |
|
13% |
|
| Sugar 4.98g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 25.81g |
|
|
|
| Protein 3.30g |
|
7% |
|
| Vitamin A 45.01IU |
|
1% |
|
| Vitamin C 1.83mg |
|
3% |
|
| Calcium 20.34mg |
|
2% |
|
| Iron 1.16mg |
|
6% |
|
| Vitamin E 0.66IU |
|
7% |
|
| Vitamin D 0.37IU |
|
0% |
|
| Thiamin 0.15mg |
|
10% |
|
| Riboflavin 0.04mg |
|
3% |
|
| Niacin 0.47mg |
|
2% |
|
| Vitamin B6 0.07mg |
|
3% |
|
| Folate 18.28µg |
|
5% |
|
| Vitamin B12 0.01µg |
|
0% |
|
| Pantothenic Acid 0.32mg |
|
3% |
|
| Phosphorus 106.63mg |
|
11% |
|
| Magnesium 35.85mg |
|
9% |
|
| Zinc 0.91mg |
|
6% |
|
| Copper 0.17mg |
|
8% |
|
| Manganese 0.99mg |
|
50% |
|
| Selenium 2.42µg |
|
3% |
|
| Alcohol 0.08g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 3.49g |
|
|
|
|
|
| |
| Cooking Tips |
| *Ilona puts her unused granola in the freezer. |
| |
|
