| |
| |
| 1¼ Tbs |
|
Unsalted butter |
|
| 3 |
|
Green onions, white and green parts sliced separately |
|
| 3 Cloves |
|
Garlic, minced |
|
| 1 tsp |
|
Red pepper flakes |
|
| ½ tsp |
|
Cumin seed |
|
| 1 Cup |
|
White rice |
|
| ½ Cup |
|
Dry white wine |
|
| |
| 1 15oz Can |
|
Vegetable broth |
|
| 1 Cup |
|
Fresh corn kernels |
|
| 8 Oz |
|
Uncooked large shrimp, peeled, deveined |
|
| 2 Tbs |
|
Cilantro |
|
|
|
Lemon wedges |
|
|
|
Salt and pepper to taste |
|
|
|
|
| |
| Heat 1 teaspoon of butter over medium heat in a saucepan. Add white portions of green onions, garlic, red pepper and cumin to the saucepan and stir for a minute or two. Add rice and stir an additional minute. Add wine and boil one more minute (or until liquid is almost all absorbed). Add vegetable broth and bring to a boil. Reduce heat and cover. Cook until rice is tender (about 12 minutes). |
| Add corn, shrimp, cilantro and remaining butter to rice. Cover and cook until shrimp are cooked through. (About five minutes.) Season with salt and pepper. Spoon into bowls. Sprinkle with the green portion of the green onions and garnish with a lemon wedge. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
254.94 |
|
| Calories From Fat (21%) |
|
54.15 |
|
| Calories From Protein (25%) |
|
64.14 |
|
| Calories From Carbs (46%) |
|
117.45 |
|
| Calories From Alcohol (8%) |
|
19.19 |
|
| |
|
% Daily Value |
| Total Fat 6.20g |
|
10% |
|
| Saturated Fat 2.78g |
|
14% |
|
| Monounsaturated Fat 1.50g |
|
|
|
| Polyunsaturated Fat 1.11g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 96.34mg |
|
32% |
|
| Sodium 599.31mg |
|
25% |
|
| Potassium 461.70mg |
|
13% |
|
| Carbohydrates 31.88g |
|
11% |
|
| Dietary Fiber 3.97g |
|
16% |
|
| Sugar 1.79g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 27.91g |
|
|
|
| Protein 16.14g |
|
32% |
|
| Vitamin A 1877.16IU |
|
38% |
|
| Vitamin C 29.97mg |
|
50% |
|
| Calcium 85.86mg |
|
9% |
|
| Iron 3.38mg |
|
19% |
|
| Vitamin E 1.07IU |
|
11% |
|
| Vitamin D 86.18IU |
|
22% |
|
| Thiamin 0.15mg |
|
10% |
|
| Riboflavin 0.11mg |
|
7% |
|
| Niacin 3.33mg |
|
17% |
|
| Vitamin B6 0.25mg |
|
13% |
|
| Folate 58.38µg |
|
15% |
|
| Vitamin B12 0.67µg |
|
11% |
|
| Pantothenic Acid 0.49mg |
|
5% |
|
| Phosphorus 189.20mg |
|
19% |
|
| Magnesium 50.11mg |
|
13% |
|
| Zinc 1.65mg |
|
11% |
|
| Copper 0.31mg |
|
15% |
|
| Manganese 0.51mg |
|
26% |
|
| Selenium 25.41µg |
|
36% |
|
| Alcohol 2.74g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 172.88g |
|
|
|
|
|
| | |
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|
