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| 2 10 oz |
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Packages frozen chopped spinach, thawed |
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| 15 oz |
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Cottage cheese |
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| ¾ Cup |
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Grated parmesan cheese, divided |
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| 2 Tbs |
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Fennel seeds |
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| 2 Tbs |
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Fresh basil* |
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| 1 Pinch |
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Nutmeg |
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| 1 Pinch |
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Red pepper flakes |
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| 4 Cloves |
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Garlic, minced |
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Salt and pepper to taste |
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| 2 Cups |
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Marinara sauce |
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| 24 |
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Jumbo shells, freshly cooked |
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| Dry spinach and transfer to a bowl. Add cottage cheese, ½ cup Parmesan, fennel, basil, nutmeg, red pepper and garlic to the bowl. Season with salt and pepper. |
| Preheat oven to 350 degrees. |
| Fill each shell with the spinach and cheese mixture and place in a 9x13x2-inch baking dish, filling side up. Spoon marinara sauce over the shells. Sprinkle with remaining parmesan cheese. Cover with foil and bake 15 minutes. Remove foil and bake an additional 10 minutes or until heated through. Dust with parmesan cheese and serve warm! |
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| Servings: 6 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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|
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| Calories |
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273.28 |
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| Calories From Fat (14%) |
|
39.08 |
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| Calories From Protein (31%) |
|
83.58 |
|
| Calories From Carbs (55%) |
|
150.62 |
|
| Calories From Alcohol (0%) |
|
0.00 |
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| |
|
% Daily Value |
| Total Fat 4.41g |
|
7% |
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| Saturated Fat 1.25g |
|
6% |
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| Monounsaturated Fat 1.23g |
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|
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| Polyunsaturated Fat 1.06g |
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|
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| Trans Fatty Acids 0.00g |
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|
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| Cholesterol 5.34mg |
|
2% |
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| Sodium 937.01mg |
|
39% |
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| Potassium 1104.76mg |
|
32% |
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| Carbohydrates 38.25g |
|
13% |
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| Dietary Fiber 4.36g |
|
17% |
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| Sugar 9.97g |
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|
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| Sugar Alcohols 0.00g |
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|
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| Net Carbohydrates 33.89g |
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|
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| Protein 21.48g |
|
43% |
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| Vitamin A 9525.91IU |
|
191% |
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| Vitamin C 31.15mg |
|
52% |
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| Calcium 321.84mg |
|
32% |
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| Iron 5.84mg |
|
32% |
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| Vitamin E 3.97IU |
|
40% |
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| Thiamin 0.22mg |
|
15% |
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| Riboflavin 0.45mg |
|
27% |
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| Niacin 5.90mg |
|
29% |
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| Vitamin B6 0.48mg |
|
24% |
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| Folate 212.50µg |
|
53% |
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| Vitamin B12 0.58µg |
|
10% |
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| Pantothenic Acid 0.29mg |
|
3% |
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| Phosphorus 278.84mg |
|
28% |
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| Magnesium 115.22mg |
|
29% |
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| Zinc 2.04mg |
|
14% |
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| Copper 0.35mg |
|
17% |
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| Manganese 1.19mg |
|
60% |
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| Selenium 14.23µg |
|
20% |
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| Alcohol 0.00g |
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|
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| Caffeine 0.00mg |
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|
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| Water 216.17g |
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| Cooking Tips |
| *2 teaspoons dried. |
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