| |
| |
| 1 Cup |
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Whole wheat flour |
|
| 2/3 Cup |
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All-purpose flour |
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| 1 tsp |
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Baking soda |
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| ½ tsp |
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Baking powder |
|
| ½ tsp |
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Allspice |
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| 1 tsp |
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Cinnamon |
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| 1 Cup |
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Pumpkin |
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| |
| ¼ Cup |
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Skim milk (or Carnation milk) |
|
| 2 Tbs |
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Oil |
|
| 1 Cup |
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Brown sugar |
|
| 1 |
|
Egg white |
|
| 1 Cup |
|
Cranberries |
|
| 1 Cup |
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Chopped nuts (Optional) |
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|
|
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| |
| Preheat oven to 350 degrees. |
| In a large mixing bowl combine flour, baking soda, baking powder, allspice and cinnamon. Mix well. |
| In another bowl add pumpkin, milk, oil, sugar, and egg white. Beat well. |
| Fold the cup of cranberries (and nuts, if using) into the dry mixture.* Next, fold the pumpkin mixture into the dry ingredients, blending only to combine well.** |
| Place paper muffin liners into muffin cups and fill 2/3 full. Place in oven and bake at 350 degrees for about 35 minutes. |
|
| |
| Servings: 12 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| |
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| Amount Per Serving |
|
|
|
| Calories |
|
231.10 |
|
| Calories From Fat (33%) |
|
75.26 |
|
| Calories From Protein (7%) |
|
15.14 |
|
| Calories From Carbs (61%) |
|
140.70 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 8.87g |
|
14% |
|
| Saturated Fat 0.97g |
|
5% |
|
| Monounsaturated Fat 2.56g |
|
|
|
| Polyunsaturated Fat 4.91g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.10mg |
|
0% |
|
| Sodium 189.16mg |
|
8% |
|
| Potassium 189.15mg |
|
5% |
|
| Carbohydrates 35.73g |
|
12% |
|
| Dietary Fiber 2.26g |
|
9% |
|
| Sugar 18.59g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 33.48g |
|
|
|
| Protein 4.02g |
|
8% |
|
| Vitamin A 4522.27IU |
|
90% |
|
| Vitamin C 2.29mg |
|
4% |
|
| Calcium 54.52mg |
|
5% |
|
| Iron 1.86mg |
|
10% |
|
| Vitamin E 0.54IU |
|
5% |
|
| Vitamin D 2.12IU |
|
1% |
|
| Thiamin 0.18mg |
|
12% |
|
| Riboflavin 0.14mg |
|
8% |
|
| Niacin 1.25mg |
|
6% |
|
| Vitamin B6 0.08mg |
|
4% |
|
| Folate 44.50µg |
|
11% |
|
| Vitamin B12 0.03µg |
|
0% |
|
| Pantothenic Acid 0.28mg |
|
3% |
|
| Phosphorus 74.83mg |
|
7% |
|
| Magnesium 30.92mg |
|
8% |
|
| Zinc 0.53mg |
|
4% |
|
| Copper 0.26mg |
|
13% |
|
| Manganese 0.61mg |
|
30% |
|
| Selenium 7.39µg |
|
11% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
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| Water 36.23g |
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| Cooking Tips |
| * This helps to keep the berries/nuts from all sinking to the bottom of your muffins. |
| ** Over mixing will cause a "tough" muffin. |
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