| |
| |
| ¼ Cup |
|
Pistachios, shelled |
|
| 10 Large |
|
Basil leaves, fresh |
|
| 4 |
|
Garlic cloves |
|
| 3 Tbs |
|
Extra virgin olive oil |
|
| 1 tsp |
|
Lime juice |
|
| |
| 6 6-oz |
|
Salmon fillets (1½" thick) |
|
| ½ Cup |
|
Dry white wine |
|
|
|
Vegetable cooking spray |
|
|
|
Paprika, salt and pepper to taste |
|
|
|
|
| |
| In food processor or blender, finely chop pistachios, 10 basil leaves
and garlic. Add olive oil and 1 tsp. lime juice, process until well
mixed. Season to taste with salt and pepper. Transfer olive oil mixture
to small bowl. Refrigerate until well chilled. |
| Preheat oven to 400 degrees. |
| Coat 9X13-inch baking dish with cooking
spray. Place salmon fillets, in single layer, in baking dish. Do not
overlap. Pour wine over filets, and sprinkle tops with salt, pepper and
paprika. Bake 10 minutes. Spread 2 tbsp. olive oil mixture over each
filet; bake until salmon is just opaque in center, about 5 minutes.
Serve.
|
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
290.76 |
|
| Calories From Fat (44%) |
|
129.29 |
|
| Calories From Protein (48%) |
|
139.25 |
|
| Calories From Carbs (3%) |
|
9.41 |
|
| Calories From Alcohol (4%) |
|
12.80 |
|
| |
|
% Daily Value |
| Total Fat 14.65g |
|
23% |
|
| Saturated Fat 2.09g |
|
10% |
|
| Monounsaturated Fat 7.67g |
|
|
|
| Polyunsaturated Fat 3.53g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 82.68mg |
|
28% |
|
| Sodium 108.19mg |
|
5% |
|
| Potassium 596.72mg |
|
17% |
|
| Carbohydrates 2.41g |
|
1% |
|
| Dietary Fiber 0.64g |
|
3% |
|
| Sugar 0.44g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 1.77g |
|
|
|
| Protein 32.94g |
|
66% |
|
| Vitamin A 302.70IU |
|
6% |
|
| Vitamin C 1.35mg |
|
2% |
|
| Calcium 33.16mg |
|
3% |
|
| Iron 1.63mg |
|
9% |
|
| Vitamin E 2.13IU |
|
21% |
|
| Thiamin 0.32mg |
|
21% |
|
| Riboflavin 0.11mg |
|
6% |
|
| Niacin 11.25mg |
|
56% |
|
| Vitamin B6 0.44mg |
|
22% |
|
| Folate 9.74µg |
|
2% |
|
| Vitamin B12 4.77µg |
|
79% |
|
| Pantothenic Acid 1.24mg |
|
12% |
|
| Phosphorus 397.61mg |
|
40% |
|
| Magnesium 50.91mg |
|
13% |
|
| Zinc 1.04mg |
|
7% |
|
| Copper 0.20mg |
|
10% |
|
| Manganese 0.22mg |
|
11% |
|
| Selenium 71.60µg |
|
102% |
|
| Alcohol 1.83g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 141.93g |
|
|
|
|
|
| | |
|
|
