| |
| |
| ½ Cup |
|
Low-fat mayonnaise |
|
| 2 tsp |
|
Curry powder |
|
| 1 pint |
|
Blueberries |
|
| 1 |
|
Jalapeño pepper, seeded and diced |
|
| 1 |
|
Kiwi, peeled and diced |
|
| 2 Tbs |
|
Fresh lime juice |
|
| |
| ¼ |
|
Red onion, finely chopped |
|
| 2 Tbs |
|
Freshly chopped cilantro |
|
| ½ tsp |
|
Kosher salt |
|
| 8 Leaves |
|
Red leaf lettuce |
|
| 4 Slices |
|
Deli Turkey |
|
|
|
|
| |
| Combine the mayo and curry powder in a bowl. In a separate bowl, mix the blueberries, jalapeño, kiwi, lime juice,red onion, cilantro and salt into a salsa like mixture. Lay out lettuce leaves and top each of them with 1 tablespoon of the may mixture, a half slice of turkey and 1 tablespoon of the blueberry salsa. Roll and serve! |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
125.19 |
|
| Calories From Fat (6%) |
|
7.14 |
|
| Calories From Protein (17%) |
|
21.03 |
|
| Calories From Carbs (77%) |
|
97.01 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 0.87g |
|
1% |
|
| Saturated Fat 0.12g |
|
1% |
|
| Monounsaturated Fat 0.18g |
|
|
|
| Polyunsaturated Fat 0.29g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 8.96mg |
|
3% |
|
| Sodium 779.42mg |
|
32% |
|
| Potassium 292.19mg |
|
8% |
|
| Carbohydrates 27.42g |
|
9% |
|
| Dietary Fiber 3.98g |
|
16% |
|
| Sugar 12.81g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 23.43g |
|
|
|
| Protein 5.70g |
|
11% |
|
| Vitamin A 566.85IU |
|
11% |
|
| Vitamin C 38.54mg |
|
64% |
|
| Calcium 36.20mg |
|
4% |
|
| Iron 1.26mg |
|
7% |
|
| Vitamin E 1.21IU |
|
12% |
|
| Thiamin 0.06mg |
|
4% |
|
| Riboflavin 0.07mg |
|
4% |
|
| Niacin 0.68mg |
|
3% |
|
| Vitamin B6 0.11mg |
|
6% |
|
| Folate 25.12µg |
|
6% |
|
| Pantothenic Acid 0.20mg |
|
2% |
|
| Phosphorus 91.70mg |
|
9% |
|
| Magnesium 21.90mg |
|
5% |
|
| Zinc 0.54mg |
|
4% |
|
| Copper 0.18mg |
|
9% |
|
| Manganese 0.42mg |
|
21% |
|
| Selenium 0.36µg |
|
1% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 137.44g |
|
|
|
|
|
| | |
|
|
