| |
| |
| 1 Pound |
|
Lamb steaks |
|
| 2 Tbs |
|
Olive oil |
|
| 1 |
|
Onion, peeled and finely chopped |
|
| 3 Cloves |
|
Garlic, peeled and finely chopped |
|
| 1 |
|
Red bell pepper, deseeded and finely chopped |
|
| 1 tsp |
|
Ground coriander |
|
| 1 tsp |
|
Paprika |
|
| 1 tsp |
|
Ground ginger |
|
| 1 tsp |
|
Chili powder |
|
| |
| 1 14oz Can |
|
Chopped tomatoes |
|
| 1 |
|
Bay leaf |
|
| ¾ inch pieces of |
|
Cinnamon stick |
|
| 4 |
|
Cardamom pods |
|
| 3 |
|
Cloves |
|
| 1 tsp |
|
Sugar |
|
| ¾ Cup |
|
Chicken stock |
|
|
|
Fresh cilantro |
|
|
|
|
| |
| Remove all visible fat from the lamb steaks and cut into 1 inch cubes. |
| In a large frying pan, over a medium heat, warm the olive oil and add the onion, garlic and red pepper and fry for 4-5 minutes, or until starting to soften. |
| Next, add all the powdered spices and fry for 1 minute. (Add a little water if it becomes too dry.) |
| Add the lamb, tomatoes, bay leaf, pieces of cinnamon, cardamoms, cloves, sugar and stock and simmer over a medium-low heat until reduced and thickened. |
| Chop the cilantro and stir in. Serve with freshly steamed vegetables. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
296.24 |
|
| Calories From Fat (42%) |
|
125.49 |
|
| Calories From Protein (37%) |
|
108.66 |
|
| Calories From Carbs (21%) |
|
62.08 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 14.14g |
|
22% |
|
| Saturated Fat 3.33g |
|
17% |
|
| Monounsaturated Fat 7.81g |
|
|
|
| Polyunsaturated Fat 1.56g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 74.93mg |
|
25% |
|
| Sodium 266.36mg |
|
11% |
|
| Potassium 706.62mg |
|
20% |
|
| Carbohydrates 17.68g |
|
6% |
|
| Dietary Fiber 4.88g |
|
20% |
|
| Sugar 7.29g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 12.81g |
|
|
|
| Protein 26.28g |
|
53% |
|
| Vitamin A 1677.70IU |
|
34% |
|
| Vitamin C 71.98mg |
|
120% |
|
| Calcium 107.46mg |
|
11% |
|
| Iron 4.89mg |
|
27% |
|
| Vitamin E 2.71IU |
|
27% |
|
| Thiamin 0.20mg |
|
14% |
|
| Riboflavin 0.36mg |
|
21% |
|
| Niacin 7.42mg |
|
37% |
|
| Vitamin B6 0.47mg |
|
23% |
|
| Folate 45.57µg |
|
11% |
|
| Vitamin B12 2.48µg |
|
41% |
|
| Pantothenic Acid 0.91mg |
|
9% |
|
| Phosphorus 246.11mg |
|
25% |
|
| Magnesium 54.96mg |
|
14% |
|
| Zinc 5.35mg |
|
36% |
|
| Copper 0.27mg |
|
13% |
|
| Manganese 0.82mg |
|
41% |
|
| Selenium 27.75µg |
|
40% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 251.87g |
|
|
|
|
|
| | |
|
|
