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| |
| 1 Can |
|
Tuna in water, drained |
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| ½ Cup |
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Chopped and drained bread and butter pickle chips |
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| 3 Tbs |
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Plain, nonfat yogurt |
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| 3 Tbs |
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Light mayonnaise |
|
| 1 Tbs |
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Dijon mustard |
|
| 1 |
|
Red bell pepper, chopped |
|
| |
| ½ Cup |
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Chopped red onion |
|
| ½ Cup |
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Chopped, peeled and cored Granny Smith apple |
|
| 1 tsp |
|
Apple cider vinegar |
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| 4 |
|
Pita breads, halved and opened |
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|
|
Lettuce to garnish |
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|
|
Salt and pepper to taste |
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|
|
|
| |
| Mix the tuna, pickle chips, yogurt, mayo and mustard in a small bowl. Season with salt and pepper. In a medium bowl, combine the bell pepper, onion, apple and vinegar. Fold the vegetable mixture into the tuna mixture incrementally while stirring to blend. Season full mixture with salt and pepper. Spoon the mixture evenly into the halved pitas and garnish with lettuce. Enjoy! |
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| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
301.67 |
|
| Calories From Fat (18%) |
|
53.96 |
|
| Calories From Protein (24%) |
|
71.81 |
|
| Calories From Carbs (58%) |
|
175.90 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 6.22g |
|
10% |
|
| Saturated Fat 1.19g |
|
6% |
|
| Monounsaturated Fat 1.23g |
|
|
|
| Polyunsaturated Fat 2.70g |
|
|
|
| Trans Fatty Acids 0.01g |
|
|
|
| Cholesterol 21.44mg |
|
7% |
|
| Sodium 656.44mg |
|
27% |
|
| Potassium 400.41mg |
|
11% |
|
| Carbohydrates 46.39g |
|
15% |
|
| Dietary Fiber 6.51g |
|
26% |
|
| Sugar 4.33g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 39.88g |
|
|
|
| Protein 18.07g |
|
36% |
|
| Vitamin A 1266.25IU |
|
25% |
|
| Vitamin C 61.60mg |
|
103% |
|
| Calcium 63.11mg |
|
6% |
|
| Iron 2.94mg |
|
16% |
|
| Vitamin E 0.87IU |
|
9% |
|
| Thiamin 0.25mg |
|
17% |
|
| Riboflavin 0.13mg |
|
8% |
|
| Niacin 4.68mg |
|
23% |
|
| Vitamin B6 0.37mg |
|
19% |
|
| Folate 38.34µg |
|
10% |
|
| Vitamin B12 0.56µg |
|
9% |
|
| Pantothenic Acid 0.72mg |
|
7% |
|
| Phosphorus 225.30mg |
|
23% |
|
| Magnesium 62.90mg |
|
16% |
|
| Zinc 1.47mg |
|
10% |
|
| Copper 0.23mg |
|
12% |
|
| Manganese 1.17mg |
|
58% |
|
| Selenium 56.33µg |
|
80% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 111.73g |
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| | |
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