| |
| |
| 4 |
|
Chicken breast halves, skinless, boneless |
|
| 2 Tbs |
|
Olive oil, divided |
|
| ½ Pound |
|
Wild mushrooms |
|
| ½ Cup |
|
Low sodium chicken broth |
|
| ¼ Cup |
|
White wine |
|
| ½ Cup |
|
Kalamata olives, chopped |
|
| 2 |
|
Plum tomatoes, seeded and diced |
|
| |
| 5 |
|
Garlic cloves, minced |
|
| ½ Tbs |
|
Chopped shallots |
|
| 1 Tbs |
|
Butter |
|
| ½ Cup |
|
Cherry tomatoes, cut in half |
|
|
|
Parsley to garnish |
|
|
|
Salt and pepper to taste |
|
|
|
|
| |
| Prepare grill and preheat oven to 200 degrees. |
| Season chicken breasts to taste and brush lightly with 1 Tbs of olive oil. Grill until lightly brown and just cooked through.* Transfer to oven safe dish and place in oven to keep warm. |
| In a large skillet heat the remaining oil over high heat. Add mushrooms and sauté until brown. (About 3 minutes.) Add the broth and wine and boil until most of the liquid evaporates. Then, add olives, plum tomatoes, garlic and shallots. Season with salt and pepper. Reduce heat to medium and simmer for about 7 minutes or until liquid is reduced by half. Add butter and mix until melted. Then add the cherry tomatoes and season once more. |
| Spoon mixture over chicken breasts and garnish with parsley. Enjoy! |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
421.62 |
|
| Calories From Fat (34%) |
|
145.39 |
|
| Calories From Protein (57%) |
|
242.11 |
|
| Calories From Carbs (6%) |
|
24.52 |
|
| Calories From Alcohol (2%) |
|
9.60 |
|
| |
|
% Daily Value |
| Total Fat 16.38g |
|
25% |
|
| Saturated Fat 3.61g |
|
18% |
|
| Monounsaturated Fat 6.55g |
|
|
|
| Polyunsaturated Fat 1.61g |
|
|
|
| Trans Fatty Acids 0.06g |
|
|
|
| Cholesterol 144.51mg |
|
48% |
|
| Sodium 408.00mg |
|
17% |
|
| Potassium 960.06mg |
|
27% |
|
| Carbohydrates 6.74g |
|
2% |
|
| Dietary Fiber 1.37g |
|
5% |
|
| Sugar 1.92g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 5.37g |
|
|
|
| Protein 57.63g |
|
115% |
|
| Vitamin A 619.54IU |
|
12% |
|
| Vitamin C 14.51mg |
|
24% |
|
| Calcium 43.92mg |
|
4% |
|
| Iron 2.46mg |
|
14% |
|
| Vitamin E 1.54IU |
|
15% |
|
| Vitamin D 43.09IU |
|
11% |
|
| Thiamin 0.25mg |
|
17% |
|
| Riboflavin 0.47mg |
|
27% |
|
| Niacin 29.37mg |
|
147% |
|
| Vitamin B6 1.46mg |
|
73% |
|
| Folate 28.33µg |
|
7% |
|
| Vitamin B12 0.96µg |
|
16% |
|
| Pantothenic Acid 2.85mg |
|
29% |
|
| Phosphorus 537.22mg |
|
54% |
|
| Magnesium 78.17mg |
|
20% |
|
| Zinc 2.35mg |
|
16% |
|
| Copper 0.33mg |
|
16% |
|
| Manganese 0.24mg |
|
12% |
|
| Selenium 47.67µg |
|
68% |
|
| Alcohol 1.37g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 304.93g |
|
|
|
|
|
| |
| Cooking Tips |
| *If Grill is unavailable, heat the olive oil in a large skillet and saute seasoned chicken breasts. |
| | |
|
|
