| |
| |
| 2½ Pounds |
|
Red potatoes, washed, unpeeled and chopped into cubes |
|
| 3 |
|
Celery stalks |
|
| 1 |
|
Red pepper, minced |
|
| ½ Cup |
|
Green onions, sliced |
|
| 2 Tbs |
|
Olive oil |
|
| |
| ¼ Cup |
|
Fresh lemon juice |
|
| ½ Tbs |
|
Red vinegar |
|
| 1 Tbs |
|
Chopped fresh rosemary |
|
| 2 Cloves |
|
Garlic, minced |
|
|
|
Salt and pepper to taste |
|
|
|
|
| |
| Boil the potatoes in salted water for 20 minutes. Drain and cool. Toss the potato chunks with the celery, red pepper and green onions. In a separate bowl, whisk oil, lemon juice, vinegar, rosemary and garlic. Season to taste. Pour the dressing mix over the potato mixture and toss gently. Serve at room temperature. |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
244.06 |
|
| Calories From Fat (19%) |
|
46.60 |
|
| Calories From Protein (9%) |
|
21.79 |
|
| Calories From Carbs (72%) |
|
175.66 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 5.30g |
|
8% |
|
| Saturated Fat 0.79g |
|
4% |
|
| Monounsaturated Fat 3.44g |
|
|
|
| Polyunsaturated Fat 0.74g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 311.17mg |
|
13% |
|
| Potassium 1954.20mg |
|
56% |
|
| Carbohydrates 46.04g |
|
15% |
|
| Dietary Fiber 8.79g |
|
35% |
|
| Sugar 6.68g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 37.25g |
|
|
|
| Protein 6.52g |
|
13% |
|
| Vitamin A 1633.28IU |
|
33% |
|
| Vitamin C 54.41mg |
|
91% |
|
| Calcium 158.91mg |
|
16% |
|
| Iron 2.32mg |
|
13% |
|
| Vitamin E 1.63IU |
|
16% |
|
| Thiamin 0.23mg |
|
15% |
|
| Riboflavin 0.25mg |
|
15% |
|
| Niacin 3.95mg |
|
20% |
|
| Vitamin B6 0.75mg |
|
38% |
|
| Folate 153.69µg |
|
38% |
|
| Pantothenic Acid 0.86mg |
|
9% |
|
| Phosphorus 87.15mg |
|
9% |
|
| Magnesium 40.25mg |
|
10% |
|
| Zinc 1.23mg |
|
8% |
|
| Copper 0.13mg |
|
7% |
|
| Manganese 0.38mg |
|
19% |
|
| Selenium 1.57µg |
|
2% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 342.14g |
|
|
|
|
|
| | |
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|
