| |
| 1 Cup |
|
Bran flakes |
|
| 1 |
|
Egg |
|
| 1¼ Cups |
|
Milk |
|
| 2 Tbs |
|
Vegetable oil |
|
| 1 Cup |
|
All-purpose flour |
|
| |
| 1 Tbs |
|
Sugar |
|
| 1 tsp |
|
Baking powder |
|
| ½ tsp |
|
Baking soda |
|
| ½ tsp |
|
Salt |
|
| ½ Cup |
|
Blueberries (fresh or frozen*) |
|
|
|
|
| |
| Crush up cereal. In a bowl beat the egg and then stir in the milk oil and cereal. Let mixture stand until the cereal has softened. (About 5 minutes.) Stir in the remaining dry ingredients and whisk until blended.** Then stir in the blueberries. |
| Heat non-stick griddle or skillet.*** Pour ¼ cup of the batter, per pancake, onto the griddle. Flip when bubbles appear and cook until golden brown on both sides. Enjoy! |
|
| |
| Servings: 10 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
128.25 |
|
| Calories From Fat (30%) |
|
37.84 |
|
| Calories From Protein (12%) |
|
15.95 |
|
| Calories From Carbs (58%) |
|
74.46 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 4.31g |
|
7% |
|
| Saturated Fat 0.81g |
|
4% |
|
| Monounsaturated Fat 2.06g |
|
|
|
| Polyunsaturated Fat 0.99g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 26.97mg |
|
9% |
|
| Sodium 285.19mg |
|
12% |
|
| Potassium 155.01mg |
|
4% |
|
| Carbohydrates 20.25g |
|
7% |
|
| Dietary Fiber 3.00g |
|
12% |
|
| Sugar 5.73g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 17.25g |
|
|
|
| Protein 4.19g |
|
8% |
|
| Vitamin A 315.04IU |
|
6% |
|
| Vitamin C 0.76mg |
|
1% |
|
| Calcium 74.80mg |
|
7% |
|
| Iron 3.20mg |
|
18% |
|
| Vitamin E 0.61IU |
|
6% |
|
| Vitamin D 15.11IU |
|
4% |
|
| Thiamin 0.23mg |
|
15% |
|
| Riboflavin 0.28mg |
|
16% |
|
| Niacin 2.30mg |
|
12% |
|
| Vitamin B6 0.18mg |
|
9% |
|
| Folate 57.58µg |
|
14% |
|
| Vitamin B12 0.22µg |
|
4% |
|
| Pantothenic Acid 0.26mg |
|
3% |
|
| Phosphorus 134.93mg |
|
13% |
|
| Magnesium 31.55mg |
|
8% |
|
| Zinc 1.42mg |
|
9% |
|
| Copper 0.11mg |
|
6% |
|
| Manganese 0.11mg |
|
6% |
|
| Selenium 6.86µg |
|
10% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 39.51g |
|
|
|
|
|
| |
| Cooking Tips |
| *If using frozen blueberries, thaw first. |
| **If batter is too thick, add additional milk. |
| ***Grease the griddle or skillet if necessary. |
| |
|
