| |
| |
| 4 Tbs |
|
Extra virgin olive oil |
|
| 2 Pounds |
|
Chicken, cubed* |
|
|
|
Onion powder to taste |
|
|
|
Garlic powder to taste |
|
|
|
Black pepper to taste |
|
| 1 Tbs |
|
Cayenne pepper, divided |
|
| 1 Large |
|
Onion, peeled and chopped |
|
| 6 Cloves |
|
Garlic, peeled and diced |
|
| 1 Head |
|
Celery, washed, sliced |
|
| 1 Pound |
|
Carrots, cleaned, peeled, sliced |
|
| |
| 1 |
|
Red bell pepper, seeded and diced |
|
| ½ Cup |
|
Mushrooms, cleaned and sliced |
|
| 20 Cups |
|
Chicken broth** |
|
| 1½ Cups |
|
Noodles, uncooked*** |
|
|
|
Fresh lime juice |
|
|
|
Fresh lemon juice |
|
| ¼ Cup |
|
Apple cider vinegar |
|
| 1/8 Cup |
|
Fresh parsley |
|
| 2 tsp |
|
White pepper |
|
|
|
Salt to taste |
|
|
|
|
| |
| In a large pot over med-high heat, heat the olive oil, making sure to fully coat the bottom of the pot with the oil. Lightly season the cubed chicken with onion powder, garlic powder, black pepper, and a couple pinches of cayenne (if desired). Add chicken to the pot and cook through until beginning to brown. Add onions and garlic and cook until just translucent. Add the rest of the chopped vegetables. Stir & cook approx 3 min. Add chicken broth (or water & bouillon cubes). Bring to a boil. |
| If using chicken thighs, skim / spoon the extra fat off top of soup once the liquid is boiling. Boil 5 min, then add uncooked noodles. Return to a boil, lower heat to med & simmer 10 min, stirring occasionally. Add lime juice, lemon juice, apple cider vinegar, remaining cayenne pepper, white pepper, and parsley. Adjust salt/ spices as desired. Cook 5 more minutes or until vegetables are at desired tenderness. Enjoy!
|
|
| |
| Servings: 12 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
293.73 |
|
| Calories From Fat (25%) |
|
73.20 |
|
| Calories From Protein (41%) |
|
121.01 |
|
| Calories From Carbs (34%) |
|
99.53 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 8.25g |
|
13% |
|
| Saturated Fat 1.42g |
|
7% |
|
| Monounsaturated Fat 4.30g |
|
|
|
| Polyunsaturated Fat 1.17g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 64.26mg |
|
21% |
|
| Sodium 939.23mg |
|
39% |
|
| Potassium 517.23mg |
|
15% |
|
| Carbohydrates 25.50g |
|
9% |
|
| Dietary Fiber 2.99g |
|
12% |
|
| Sugar 3.70g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 22.51g |
|
|
|
| Protein 29.03g |
|
58% |
|
| Vitamin A 5217.00IU |
|
104% |
|
| Vitamin C 28.41mg |
|
47% |
|
| Calcium 51.49mg |
|
5% |
|
| Iron 1.53mg |
|
9% |
|
| Vitamin E 1.48IU |
|
15% |
|
| Vitamin D 2.22IU |
|
1% |
|
| Thiamin 0.12mg |
|
8% |
|
| Riboflavin 0.15mg |
|
9% |
|
| Niacin 12.22mg |
|
61% |
|
| Vitamin B6 0.64mg |
|
32% |
|
| Folate 27.60µg |
|
7% |
|
| Vitamin B12 0.66µg |
|
11% |
|
| Pantothenic Acid 1.24mg |
|
12% |
|
| Phosphorus 227.44mg |
|
23% |
|
| Magnesium 36.20mg |
|
9% |
|
| Zinc 1.02mg |
|
7% |
|
| Copper 0.13mg |
|
6% |
|
| Manganese 0.19mg |
|
10% |
|
| Selenium 26.00µg |
|
37% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 332.98g |
|
|
|
|
|
| |
| Cooking Tips |
| *Alana uses boneless, skinless thighs. |
| **Substitute water if preferred along with 10 - 15 chicken bouillon cubes. |
| ***Alana uses "no yolk" noodles. |
| | |
|
|
