| |
| |
| 2-3 Slices |
|
Turkey bacon, sliced into bits |
|
| 1 Small |
|
Red onion, diced |
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|
|
Pepper to taste |
|
| 1 Tbs |
|
Butter |
|
| |
| 4 oz |
|
Wheat beer |
|
| 8 oz |
|
Salmon filet |
|
|
|
Salt to taste |
|
|
|
|
| |
| In a sauté pan, brown the bacon and onions. Season with pepper. Just before bacon is browned, add butter. Pour the beer into the pan and just before it boils, reduce to a simmer. Add the salmon (skin side down), season with salt and cover. Let filet cook for about three minutes or until firm. Flip and cook for another three minutes, covered. Remove cover and salmon from pan and let sauce reduce to half of its volume. Place salmon filet on dish and pour reduced sauce over it. Enjoy! |
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| |
| Servings: 2 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
261.57 |
|
| Calories From Fat (43%) |
|
111.33 |
|
| Calories From Protein (42%) |
|
108.73 |
|
| Calories From Carbs (11%) |
|
28.43 |
|
| Calories From Alcohol (5%) |
|
13.09 |
|
| |
|
% Daily Value |
| Total Fat 12.51g |
|
19% |
|
| Saturated Fat 5.03g |
|
25% |
|
| Monounsaturated Fat 2.55g |
|
|
|
| Polyunsaturated Fat 1.75g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 86.66mg |
|
29% |
|
| Sodium 342.34mg |
|
14% |
|
| Potassium 412.27mg |
|
12% |
|
| Carbohydrates 7.54g |
|
3% |
|
| Dietary Fiber 1.29g |
|
5% |
|
| Sugar 0.00g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 6.25g |
|
|
|
| Protein 25.78g |
|
52% |
|
| Vitamin A 310.18IU |
|
6% |
|
| Vitamin C 0.01mg |
|
0% |
|
| Calcium 38.38mg |
|
4% |
|
| Iron 1.24mg |
|
7% |
|
| Vitamin E 0.89IU |
|
9% |
|
| Thiamin 0.19mg |
|
13% |
|
| Riboflavin 0.07mg |
|
4% |
|
| Niacin 7.94mg |
|
40% |
|
| Vitamin B6 0.23mg |
|
11% |
|
| Folate 4.75µg |
|
1% |
|
| Vitamin B12 3.41µg |
|
57% |
|
| Pantothenic Acid 0.86mg |
|
9% |
|
| Phosphorus 268.69mg |
|
27% |
|
| Magnesium 33.68mg |
|
8% |
|
| Zinc 0.98mg |
|
7% |
|
| Copper 0.09mg |
|
5% |
|
| Manganese 0.02mg |
|
1% |
|
| Selenium 50.62µg |
|
72% |
|
| Alcohol 1.87g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 141.67g |
|
|
|
|
|
| | |
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|
