| |
| |
| 1 Pound |
|
Skinless salmon fillet |
|
| ¾ Cups |
|
Blanched almond flour |
|
| 2 Large |
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Eggs |
|
| 1 |
|
Red bell pepper, diced into ¼" cubes |
|
| 1 Tbs |
|
Minced fresh cilantro |
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| 1 Tbs |
|
Finely chopped scallions |
|
| |
| 1 tsp |
|
Sea salt |
|
| 1 tsp |
|
Ground cumin |
|
| 1 tsp |
|
Ground chipotle |
|
| 1 Tbs |
|
Freshly squeezed lime juice |
|
| 2 Tbs |
|
Grapeseed oil |
|
|
|
|
| |
| Rinse the salmon, pat dry, and cut into ¼-inch cubes. |
| In a large bowl, combine the salmon, almond flour, eggs, bell pepper, cilantro, scallions, salt, cumin, chipotle, and lime juice. Form the mixture into 2-inch patties. |
| Heat the grapeseed oil in a large skillet over medium-high heat. Cook the patties for 4 to 6 minutes per side, until golden brown. Transfer the patties to a paper towel-lined plate and serve hot. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
361.12 |
|
| Calories From Fat (57%) |
|
206.62 |
|
| Calories From Protein (35%) |
|
127.94 |
|
| Calories From Carbs (7%) |
|
26.56 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 23.94g |
|
37% |
|
| Saturated Fat 2.84g |
|
14% |
|
| Monounsaturated Fat 3.19g |
|
|
|
| Polyunsaturated Fat 6.69g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 164.72mg |
|
55% |
|
| Sodium 455.22mg |
|
19% |
|
| Potassium 486.70mg |
|
14% |
|
| Carbohydrates 7.42g |
|
2% |
|
| Dietary Fiber 3.02g |
|
12% |
|
| Sugar 2.30g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 4.40g |
|
|
|
| Protein 30.75g |
|
62% |
|
| Vitamin A 1288.42IU |
|
26% |
|
| Vitamin C 60.13mg |
|
100% |
|
| Calcium 82.51mg |
|
8% |
|
| Iron 1.86mg |
|
10% |
|
| Vitamin E 11.33IU |
|
113% |
|
| Vitamin D 8.64IU |
|
2% |
|
| Thiamin 0.23mg |
|
15% |
|
| Riboflavin 0.22mg |
|
13% |
|
| Niacin 8.31mg |
|
42% |
|
| Vitamin B6 0.36mg |
|
18% |
|
| Folate 23.95µg |
|
6% |
|
| Vitamin B12 3.72µg |
|
62% |
|
| Pantothenic Acid 1.32mg |
|
13% |
|
| Phosphorus 320.67mg |
|
32% |
|
| Magnesium 98.90mg |
|
25% |
|
| Zinc 1.01mg |
|
7% |
|
| Manganese 0.09mg |
|
5% |
|
| Selenium 58.58µg |
|
84% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 138.95g |
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