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| 1˝ Pound |
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Dandelion greens, tough lower stems discarded and leaves chopped |
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| 3 Tbs |
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Olive oil |
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| 3 Large |
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Garlic cloves, smashed |
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| ˝ tsp |
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Hot red-pepper flakes, dried |
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| Ľ tsp |
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Sea salt |
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| Boil Dandelions in a large pot of salted water until tender. (About 10 minutes) Drain and rinse under cold water. Gently rub out excess water. |
| Heat oil in a heavy skillet over medium heat. Cook garlic and red-pepper flakes, stirring frequently, until pale golden. (About 1 minute.) Increase heat to medium-high, add greens and sea salt and sauté until coated with oil and heated through, about 4 minutes. Enjoy! |
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| Servings: 4 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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169.65 |
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| Calories From Fat (59%) |
|
99.56 |
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| Calories From Protein (7%) |
|
11.56 |
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| Calories From Carbs (35%) |
|
58.54 |
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| Calories From Alcohol (0%) |
|
0.00 |
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| |
|
% Daily Value |
| Total Fat 11.33g |
|
17% |
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| Saturated Fat 1.65g |
|
8% |
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| Monounsaturated Fat 7.51g |
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| Polyunsaturated Fat 1.54g |
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| Trans Fatty Acids 0.00g |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 215.40mg |
|
9% |
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| Potassium 684.42mg |
|
20% |
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| Carbohydrates 16.43g |
|
5% |
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| Dietary Fiber 6.01g |
|
24% |
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| Sugar 6.57g |
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|
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 10.42g |
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|
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| Protein 4.74g |
|
9% |
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| Vitamin A 8387.63IU |
|
168% |
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| Vitamin C 60.24mg |
|
100% |
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| Calcium 322.26mg |
|
32% |
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| Iron 5.38mg |
|
30% |
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| Vitamin E 9.60IU |
|
96% |
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| Thiamin 0.33mg |
|
22% |
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| Riboflavin 0.44mg |
|
26% |
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| Niacin 1.39mg |
|
7% |
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| Vitamin B6 0.45mg |
|
23% |
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| Folate 45.99µg |
|
11% |
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| Pantothenic Acid 0.16mg |
|
2% |
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| Phosphorus 115.71mg |
|
12% |
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| Magnesium 61.80mg |
|
15% |
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| Zinc 0.72mg |
|
5% |
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| Copper 0.30mg |
|
15% |
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| Manganese 0.62mg |
|
31% |
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| Selenium 1.17µg |
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2% |
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| Alcohol 0.00g |
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| Caffeine 0.00mg |
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| Water 146.92g |
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| Cooking Tips |
| These nutritional greens serve as a fantastic side dish to your favorite pasta! |
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