| |
| |
| Cakes: |
|
| 1 |
|
Egg, separated |
|
| 2 Tbs |
|
Sugar, divided |
|
| ¼ Cup |
|
Chopped bittersweet or semi-sweet chocolate |
|
| 7 tsp |
|
Nonfat, plain yogurt |
|
|
|
Canola cooking spray |
|
| |
| Sauce: |
|
| 1/3 Cup |
|
Milk* |
|
| 4 tsp |
|
Sugar |
|
| 1 tsp |
|
Vanilla extract |
|
| 4 tsp |
|
Brewed coffee |
|
| 1 |
|
Egg yolk |
|
|
|
|
| |
| Cake: |
| Beat egg white in a bowl with an electric mixer on high until foamy. Add 1/2 tsp sugar; continue beating on high, adding the remaining tbsp of sugar until stiff peaks form. In another bowl, beat egg yolk with remaining 1 tbsp sugar until thick. Melt chocolate in a double boiler or microwave. Remove from heat, stir in yogurt, add to egg yolk mixture. Fold in egg white mixture. Cover and refrigerate at least 1 hour. Heat oven to 325°F. Coat 4 molds in a muffin pan with cooking spray and pour in batter. Bake 15 minutes. Cool slightly. |
| Sauce: |
| Simmer milk, sugar, vanilla and coffee in a medium pan over medium heat, stirring continuously. Place egg yolk in a bowl. Stir in 2 tbsp of the coffee-milk mixture and then add back to pan. Cook an additional minute and stir. Remove from heat; cool. Cover and refrigerate. |
| To Serve: |
| Pour 2 tbsp of coffee sauce on 4 plates and top with one cake. Enjoy! |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
136.33 |
|
| Calories From Fat (36%) |
|
49.62 |
|
| Calories From Protein (12%) |
|
16.77 |
|
| Calories From Carbs (49%) |
|
67.41 |
|
| Calories From Alcohol (2%) |
|
2.53 |
|
| |
|
% Daily Value |
| Total Fat 5.78g |
|
9% |
|
| Saturated Fat 2.70g |
|
14% |
|
| Monounsaturated Fat 1.17g |
|
|
|
| Polyunsaturated Fat 0.40g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 115.95mg |
|
39% |
|
| Sodium 39.29mg |
|
2% |
|
| Potassium 118.72mg |
|
3% |
|
| Carbohydrates 17.80g |
|
6% |
|
| Dietary Fiber 0.00g |
|
0% |
|
| Sugar 11.79g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 17.80g |
|
|
|
| Protein 4.00g |
|
8% |
|
| Vitamin A 177.99IU |
|
4% |
|
| Vitamin C 0.13mg |
|
0% |
|
| Calcium 56.36mg |
|
6% |
|
| Iron 0.67mg |
|
4% |
|
| Vitamin E 0.26IU |
|
3% |
|
| Vitamin D 18.31IU |
|
5% |
|
| Thiamin 0.03mg |
|
2% |
|
| Riboflavin 0.18mg |
|
10% |
|
| Niacin 0.57mg |
|
3% |
|
| Vitamin B6 0.05mg |
|
3% |
|
| Folate 15.38µg |
|
4% |
|
| Vitamin B12 0.41µg |
|
7% |
|
| Pantothenic Acid 0.41mg |
|
4% |
|
| Phosphorus 64.11mg |
|
6% |
|
| Magnesium 11.87mg |
|
3% |
|
| Zinc 0.57mg |
|
4% |
|
| Copper 0.03mg |
|
1% |
|
| Manganese 0.02mg |
|
1% |
|
| Selenium 7.55µg |
|
11% |
|
| Alcohol 0.36g |
|
|
|
| Caffeine 20.03mg |
|
|
|
| Water 41.18g |
|
|
|
|
|
| |
| Cooking Tips |
| *2 percent works well. |
| | |
|
|
