| |
| |
| 8 |
|
Soft tortillas |
|
| 1/2 Roast Duck |
|
Meat, diced* |
|
| 1 Large |
|
Lime, cut into 8 wedges |
|
| 1 Cup |
|
Sour cream |
|
| |
| 1 Cup |
|
Salsa |
|
| 2 |
|
Red bell peppers, roasted and peeled |
|
| 3 Cups |
|
Fine lettuce |
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| 4 |
|
Green onions, thinly sliced |
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|
|
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| |
| Warm the tortillas. Divide the duck meat, lime wedges, sour cream and salsa into serving bowls. Cut the roasted peppers into thin slices. In a large bowl, combine with the lettuce and onions. Toss well. |
| Spread sour cream onto tortilla and top with salsa, duck and lettuce mixture. Squeeze lime over taco to taste. Roll and enjoy! |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
371.34 |
|
| Calories From Fat (28%) |
|
102.82 |
|
| Calories From Protein (23%) |
|
86.42 |
|
| Calories From Carbs (49%) |
|
182.10 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 11.55g |
|
18% |
|
| Saturated Fat 3.69g |
|
18% |
|
| Monounsaturated Fat 4.41g |
|
|
|
| Polyunsaturated Fat 1.96g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 51.33mg |
|
17% |
|
| Sodium 832.04mg |
|
35% |
|
| Potassium 756.90mg |
|
22% |
|
| Carbohydrates 46.70g |
|
16% |
|
| Dietary Fiber 6.05g |
|
24% |
|
| Sugar 6.23g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 40.65g |
|
|
|
| Protein 21.61g |
|
43% |
|
| Vitamin A 5975.98IU |
|
120% |
|
| Vitamin C 116.32mg |
|
194% |
|
| Calcium 177.44mg |
|
18% |
|
| Iron 4.92mg |
|
27% |
|
| Vitamin E 1.49IU |
|
15% |
|
| Thiamin 0.56mg |
|
37% |
|
| Riboflavin 0.50mg |
|
30% |
|
| Niacin 5.56mg |
|
28% |
|
| Vitamin B6 0.46mg |
|
23% |
|
| Folate 156.79µg |
|
39% |
|
| Vitamin B12 0.22µg |
|
4% |
|
| Pantothenic Acid 1.05mg |
|
10% |
|
| Phosphorus 259.52mg |
|
26% |
|
| Magnesium 45.93mg |
|
11% |
|
| Zinc 2.27mg |
|
15% |
|
| Copper 0.35mg |
|
18% |
|
| Manganese 0.50mg |
|
25% |
|
| Selenium 26.67µg |
|
38% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 208.00g |
|
|
|
|
|
| |
| Cooking Tips |
| *Great for leftover duck meat. If you don't have leftovers, try your local deli counter. |
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