| |
| |
| 2 Cups |
|
Chopped carrots and cauliflower medley |
|
| ½ Cup |
|
Chicken broth |
|
| 1 tsp |
|
Cornstarch |
|
| 1 Tbs |
|
Sherry |
|
| 2 Tbs |
|
Soy sauce |
|
| 2 tsp |
|
Oyster sauce |
|
| |
| Dash |
|
Hot pepper sauce |
|
| 2 Tbs |
|
Olive oil |
|
| 2 Tbs |
|
Minced fresh ginger |
|
| 4 |
|
Green onions, sliced |
|
| 1 Cup |
|
Smoked low-fat ham, thinly sliced |
|
|
|
|
| |
| In large pot of boiling, salted water, cook carrots and cauliflower florets, uncovered until slightly tender (about 3 - 4 minutes). Drain under cold running water. Drain and dry thoroughly. |
| In a small bowl, combine chicken broth and cornstarch; stir to dissolve. Blend in sherry, soy sauce, oyster sauce and hot pepper sauce. Set aside. |
| In a wok or large skillet, heat oil. Add ginger and stir briefly over high heat. Add carrot and cauliflower medley and sliced green onions. Stir continuously over high heat until onions are wilted. Pour on chicken broth mixture, and stir until it bubbles and thickens. Sprinkle in ham and stir well. Serve hot. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
151.36 |
|
| Calories From Fat (50%) |
|
75.66 |
|
| Calories From Protein (19%) |
|
29.01 |
|
| Calories From Carbs (27%) |
|
41.49 |
|
| Calories From Alcohol (3%) |
|
5.20 |
|
| |
|
% Daily Value |
| Total Fat 8.53g |
|
13% |
|
| Saturated Fat 1.45g |
|
7% |
|
| Monounsaturated Fat 5.74g |
|
|
|
| Polyunsaturated Fat 0.95g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 13.25mg |
|
4% |
|
| Sodium 769.16mg |
|
32% |
|
| Potassium 405.02mg |
|
12% |
|
| Carbohydrates 10.99g |
|
4% |
|
| Dietary Fiber 2.59g |
|
10% |
|
| Sugar 3.69g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 8.40g |
|
|
|
| Protein 7.46g |
|
15% |
|
| Vitamin A 7952.32IU |
|
159% |
|
| Vitamin C 8.64mg |
|
14% |
|
| Calcium 45.70mg |
|
5% |
|
| Iron 1.27mg |
|
7% |
|
| Vitamin E 1.54IU |
|
15% |
|
| Thiamin 0.25mg |
|
17% |
|
| Riboflavin 0.08mg |
|
5% |
|
| Niacin 2.55mg |
|
13% |
|
| Vitamin B6 0.23mg |
|
11% |
|
| Folate 31.77µg |
|
8% |
|
| Vitamin B12 0.20µg |
|
3% |
|
| Pantothenic Acid 0.23mg |
|
2% |
|
| Phosphorus 101.32mg |
|
10% |
|
| Magnesium 20.97mg |
|
5% |
|
| Zinc 1.05mg |
|
7% |
|
| Copper 0.11mg |
|
5% |
|
| Manganese 0.21mg |
|
10% |
|
| Selenium 5.33µg |
|
8% |
|
| Alcohol 0.75g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 135.91g |
|
|
|
|
|
| | |
|
|
