| |
| |
| 1 Large can |
|
Chicken broth |
|
| 1 Can |
|
Coconut milk |
|
|
|
Tom-Yum soup paste |
|
| 1 |
|
Onion, roughly chopped |
|
| |
| ½ |
|
Rutabaga |
|
| 2 |
|
Parsnips |
|
| 3 |
|
Turnips |
|
| 3 |
|
Carrots |
|
|
|
|
| |
| Preheat Oven to 450 degrees. |
| Broth: |
| Combine the chicken broth and coconut milk in a large pot. Add the Tom Yum soup paste to taste.* Add the onions, cover and simmer 20 to 30 minutes. |
| Vegetables: |
| Cut the rutabaga, parsnips, turnips and carrots into small cubes and place on a cooking sheet. Spray lightly with cooking spray. Roast in oven until the vegetables are slightly charred, about 20 - 30 minutes. |
| Soup: |
| When vegetables are done, add to the soup and simmer for 10 minutes. Enjoy! |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
239.26 |
|
| Calories From Fat (38%) |
|
91.31 |
|
| Calories From Protein (6%) |
|
13.63 |
|
| Calories From Carbs (56%) |
|
134.31 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 10.83g |
|
17% |
|
| Saturated Fat 7.58g |
|
38% |
|
| Monounsaturated Fat 0.47g |
|
|
|
| Polyunsaturated Fat 0.29g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 1120.77mg |
|
47% |
|
| Potassium 989.68mg |
|
28% |
|
| Carbohydrates 34.97g |
|
12% |
|
| Dietary Fiber 8.97g |
|
36% |
|
| Sugar 14.21g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 26.00g |
|
|
|
| Protein 4.53g |
|
9% |
|
| Vitamin A 4334.75IU |
|
87% |
|
| Vitamin C 54.53mg |
|
91% |
|
| Calcium 117.91mg |
|
12% |
|
| Iron 2.68mg |
|
15% |
|
| Vitamin E 1.79IU |
|
18% |
|
| Thiamin 0.23mg |
|
15% |
|
| Riboflavin 0.12mg |
|
7% |
|
| Niacin 2.61mg |
|
13% |
|
| Vitamin B6 0.34mg |
|
17% |
|
| Folate 104.75µg |
|
26% |
|
| Vitamin B12 0.20µg |
|
3% |
|
| Pantothenic Acid 1.13mg |
|
11% |
|
| Phosphorus 191.85mg |
|
19% |
|
| Magnesium 75.88mg |
|
19% |
|
| Zinc 1.35mg |
|
9% |
|
| Copper 0.34mg |
|
17% |
|
| Manganese 1.12mg |
|
56% |
|
| Selenium 5.05µg |
|
7% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 392.09g |
|
|
|
|
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| |
| Cooking Tips |
| *The spice will ease when vegetables are added. |
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