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| 2 Pounds |
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Sea bass filets |
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| ½ Cup |
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White wine |
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| ½ Cup |
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White vinegar |
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| ½ tsp |
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Salt |
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| Pinch |
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Sugar |
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| 3 Cloves |
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Garlic, crushed |
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| 3 Medium |
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Green onions, diced |
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| 1 |
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Lime peel, grated |
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| 2 |
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Jalapeño peppers, seeded and diced |
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Romaine lettuce to garnish |
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Sliced green onions to garnish |
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Sliced almonds to garnish |
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Salt and pepper to taste |
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| Rinse and dry sea bass; place in non-reactive baking dish. |
| Marinade: |
| In covered jar, combine wine, vinegar, salt, sugar, garlic, green onions, lime and jalapeño pepper. Cover jar; shake until well-mixed. In small bowl, reserve 1/3 cup of marinade. Pour remaining marinade over fish, turning to coat both sides. Cover, and refrigerate for at least 30 minutes and up to 3 hours. |
| Prep: |
| Grill or broil sea bass, turning to cook each side. (Length of time depends on thickness of the filets. Fish is done when meat flakes when pricked with fork.) If grilling, brush often with reserved marinade to keep fish moist. Arrange lettuce greens on serving platter; top with fish. Garnish with green onions and almonds. |
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| Servings: 4 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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278.98 |
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| Calories From Fat (20%) |
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54.54 |
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| Calories From Protein (65%) |
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181.53 |
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| Calories From Carbs (9%) |
|
23.90 |
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| Calories From Alcohol (7%) |
|
19.00 |
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| |
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% Daily Value |
| Total Fat 6.22g |
|
10% |
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| Saturated Fat 1.30g |
|
6% |
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| Monounsaturated Fat 1.93g |
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| Polyunsaturated Fat 2.14g |
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| Trans Fatty Acids 0.00g |
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| Cholesterol 92.99mg |
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31% |
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| Sodium 490.72mg |
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20% |
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| Potassium 799.69mg |
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23% |
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| Carbohydrates 6.55g |
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2% |
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| Dietary Fiber 1.60g |
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6% |
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| Sugar 1.35g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 4.95g |
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| Protein 43.35g |
|
87% |
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| Vitamin A 2250.48IU |
|
45% |
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| Vitamin C 15.65mg |
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26% |
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| Calcium 60.65mg |
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6% |
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| Iron 1.65mg |
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9% |
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| Vitamin E 2.08IU |
|
21% |
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| Thiamin 0.30mg |
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20% |
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| Riboflavin 0.34mg |
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20% |
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| Niacin 4.04mg |
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20% |
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| Vitamin B6 1.01mg |
|
51% |
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| Folate 64.01µg |
|
16% |
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| Vitamin B12 0.68µg |
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11% |
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| Pantothenic Acid 1.81mg |
|
18% |
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| Phosphorus 478.94mg |
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48% |
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| Magnesium 113.60mg |
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28% |
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| Zinc 1.20mg |
|
8% |
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| Copper 0.13mg |
|
6% |
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| Manganese 0.37mg |
|
18% |
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| Selenium 83.48µg |
|
119% |
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| Alcohol 2.74g |
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| Caffeine 0.00mg |
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| Water 258.80g |
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