| |
| |
| Chicken: |
|
| 3 Tbs |
|
Olive oil |
|
| 2 Tbs |
|
Dry white wine |
|
| 2 Tbs |
|
Fresh lime juice |
|
| 1 Tbs |
|
White wine Worcestershire sauce |
|
| 1 ½ tsp |
|
Dried basil |
|
| 4 |
|
Boneless, chicken breast halves |
|
| Salsa: |
|
| |
| 2 Large |
|
Peaches, ripe and firm |
|
| 1 Small |
|
Granny Smith apple, peeled, cored and chopped |
|
| 1 Small |
|
Jalapeño, diced |
|
| ½ Cup |
|
Chopped fresh cilantro |
|
| 1 ½ Tbs |
|
Honey |
|
| 2 Tbs |
|
Fresh lime juice |
|
| ¼ tsp |
|
Ground allspice |
|
| ¼ tsp |
|
Cinnamon |
|
|
|
|
| |
| Chicken: |
| Mix oil, white wine, lime juice, Worcestershire sauce and basil in a large bowl. Add the chicken breasts and coat evenly. Cover and refigerate for at least one hour. Prepare Salsa. |
| Salsa: |
| Bring a medium saucepan of water to boil over high heat. Add peaches and boil for 30 seconds. Using slotted spoon, transfer peaches to bowl of cold water. Drain.* Peel and chop coarsely. Place peaches in large bowl. Mix in all remaining ingredients. Cover and chill. |
| Prepare grill or broiler. Remove chicken from marinade and grill (or broil) until cooked through. (About 5-6 minutes per side.) Plate each chicken breast and top with salsa. Enjoy! |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
305.51 |
|
| Calories From Fat (35%) |
|
105.46 |
|
| Calories From Protein (39%) |
|
120.55 |
|
| Calories From Carbs (24%) |
|
74.70 |
|
| Calories From Alcohol (2%) |
|
4.80 |
|
| |
|
% Daily Value |
| Total Fat 11.92g |
|
18% |
|
| Saturated Fat 1.78g |
|
9% |
|
| Monounsaturated Fat 7.91g |
|
|
|
| Polyunsaturated Fat 1.45g |
|
|
|
| Trans Fatty Acids 0.03g |
|
|
|
| Cholesterol 68.44mg |
|
23% |
|
| Sodium 118.19mg |
|
5% |
|
| Potassium 593.77mg |
|
17% |
|
| Carbohydrates 21.07g |
|
7% |
|
| Dietary Fiber 2.25g |
|
9% |
|
| Sugar 16.68g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 18.82g |
|
|
|
| Protein 28.47g |
|
57% |
|
| Vitamin A 734.07IU |
|
15% |
|
| Vitamin C 23.27mg |
|
39% |
|
| Calcium 44.54mg |
|
4% |
|
| Iron 1.84mg |
|
10% |
|
| Vitamin E 2.40IU |
|
24% |
|
| Thiamin 0.12mg |
|
8% |
|
| Riboflavin 0.17mg |
|
10% |
|
| Niacin 14.06mg |
|
70% |
|
| Vitamin B6 0.73mg |
|
36% |
|
| Folate 16.29µg |
|
4% |
|
| Vitamin B12 0.45µg |
|
7% |
|
| Pantothenic Acid 1.18mg |
|
12% |
|
| Phosphorus 260.98mg |
|
26% |
|
| Magnesium 48.13mg |
|
12% |
|
| Zinc 1.18mg |
|
8% |
|
| Copper 0.15mg |
|
7% |
|
| Manganese 0.20mg |
|
10% |
|
| Selenium 21.26µg |
|
30% |
|
| Alcohol 0.69g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 216.17g |
|
|
|
|
|
| |
| Cooking Tips |
| *Canned peaches can be substituted, but rinse and drain first. |
| | |
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|
