| |
| |
| 1-2 Tbs |
|
Olive oil |
|
| 1 Cup |
|
Diced onions |
|
| 1-2 Cloves |
|
Garlic, diced |
|
| |
| 1 Large Container |
|
Plain, nonfat, Greek yogurt |
|
| 1-2 Pinches |
|
Kosher salt |
|
| ½ tsp |
|
Ground white pepper |
|
|
|
|
| |
| Heat oil to medium or medium high in low wide frying pan. Add onions with 1-2 pinches of salt. Stirring occasionally, caramelize onions (most of them should be brown but not black). During the final minute of cooking, stir in the garlic. Turn heat off and let cool to room temperature (About 10 minutes). Once cool, combine onion and garlic mixture with yogurt, pepper and add a pinch or two more of salt. Mix thoroughly and refrigerate for several hours, preferably overnight. Stir again in the morning, this is when the rich brown color usually appears at its best. Keep refrigerated until ready to serve then mix again. |
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| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
115.92 |
|
| Calories From Fat (39%) |
|
45.04 |
|
| Calories From Protein (20%) |
|
23.61 |
|
| Calories From Carbs (41%) |
|
47.27 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 5.06g |
|
8% |
|
| Saturated Fat 1.53g |
|
8% |
|
| Monounsaturated Fat 2.51g |
|
|
|
| Polyunsaturated Fat 0.37g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 6.48mg |
|
2% |
|
| Sodium 146.58mg |
|
6% |
|
| Potassium 309.42mg |
|
9% |
|
| Carbohydrates 11.98g |
|
4% |
|
| Dietary Fiber 0.65g |
|
3% |
|
| Sugar 1.72g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 11.32g |
|
|
|
| Protein 6.03g |
|
12% |
|
| Vitamin A 70.97IU |
|
1% |
|
| Vitamin C 3.71mg |
|
6% |
|
| Calcium 205.11mg |
|
21% |
|
| Iron 0.24mg |
|
1% |
|
| Vitamin E 0.49IU |
|
5% |
|
| Thiamin 0.06mg |
|
4% |
|
| Riboflavin 0.24mg |
|
14% |
|
| Niacin 0.16mg |
|
1% |
|
| Vitamin B6 0.12mg |
|
6% |
|
| Folate 19.56µg |
|
5% |
|
| Vitamin B12 0.59µg |
|
10% |
|
| Pantothenic Acid 0.05mg |
|
1% |
|
| Phosphorus 12.48mg |
|
1% |
|
| Magnesium 4.46mg |
|
1% |
|
| Zinc 1.02mg |
|
7% |
|
| Copper 0.02mg |
|
1% |
|
| Manganese 0.08mg |
|
4% |
|
| Selenium 0.32µg |
|
0% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 35.89g |
|
|
|
|
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| | |
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|
