| |
| |
| 8 |
|
Wooden skewers* |
|
| ½ Cup |
|
Fresh cilantro |
|
| 3 Cloves |
|
Garlic, thinly sliced |
|
| 3 Tbs |
|
Soy sauce (low-sodium) |
|
| 1 tsp |
|
Grated orange zest |
|
| 1 tsp |
|
Sriracha |
|
| 1 tsp |
|
Fish sauce |
|
| 1 tsp |
|
Brown sugar |
|
| |
| 1 Pound |
|
Lean beef sirloin, cut into 1/8-inch strips** |
|
| 3 |
|
Peppers (Yellow, Red, Green) cored, seeded and chopped |
|
|
|
Vegetable cooking spray |
|
| Dipping Sauce: |
|
| ½ Cup |
|
Fat-free plain yogurt |
|
| 2 Tbs |
|
Chopped fresh basil |
|
| 1 Tbs |
|
Fresh lime juice |
|
| 1 tsp |
|
Fish sauce |
|
|
|
|
| |
| Prepare Grill to high. |
| Puree the cilantro, garlic, soy sauce, orange zest, sriracha, fish sauce and sugar in a food processor. Transfer marinade to a ziplock plastic bag and add the meat. Seal the bag and gently toss to coat. Set aside for at least 30 minutes. Combine dipping sauce ingredients in a bowl. Thread 4 pieces of pepper and 2 beef strips on each skewer, alternating beef and peppers. Coat grill rack with cooking spray. Grill until meat is no longer pink (about 3 minutes). Transfer to platter. Serve. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| The following ingredients were not linked to the ingredient database and were not included in the nutrition information: |
| |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
242.66 |
|
| Calories From Fat (37%) |
|
90.02 |
|
| Calories From Protein (45%) |
|
110.16 |
|
| Calories From Carbs (18%) |
|
42.47 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 9.72g |
|
15% |
|
| Saturated Fat 3.60g |
|
18% |
|
| Monounsaturated Fat 4.37g |
|
|
|
| Polyunsaturated Fat 0.56g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 67.64mg |
|
23% |
|
| Sodium 770.74mg |
|
32% |
|
| Potassium 758.92mg |
|
22% |
|
| Carbohydrates 11.74g |
|
4% |
|
| Dietary Fiber 2.94g |
|
12% |
|
| Sugar 3.65g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 8.80g |
|
|
|
| Protein 27.29g |
|
55% |
|
| Vitamin A 1105.48IU |
|
22% |
|
| Vitamin C 78.30mg |
|
131% |
|
| Calcium 154.10mg |
|
15% |
|
| Iron 3.48mg |
|
19% |
|
| Vitamin E 0.76IU |
|
8% |
|
| Thiamin 0.17mg |
|
11% |
|
| Riboflavin 0.13mg |
|
8% |
|
| Niacin 7.54mg |
|
38% |
|
| Vitamin B6 1.00mg |
|
50% |
|
| Folate 40.23µg |
|
10% |
|
| Vitamin B12 1.30µg |
|
22% |
|
| Pantothenic Acid 0.85mg |
|
9% |
|
| Phosphorus 272.69mg |
|
27% |
|
| Magnesium 55.56mg |
|
14% |
|
| Zinc 4.64mg |
|
31% |
|
| Copper 0.22mg |
|
11% |
|
| Manganese 0.33mg |
|
17% |
|
| Selenium 28.21µg |
|
40% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 186.38g |
|
|
|
|
|
| |
| Cooking Tips |
| *Soak skewers for 30 minutes. |
| **Can substitute with other meat if desired (ribeye, pork, etc.) |
| | |
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