| |
| Salad: |
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| 10 - 12 Oz |
|
Spinach, fresh or bagged |
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| 1 Quart |
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Strawberries, fresh, cut into slices |
|
| 1 Medium |
|
Red onion, sliced |
|
| Dressing: |
|
| |
| ½ Cup |
|
Fat-free mayonnaise |
|
| 1/3 Cup |
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Sugar |
|
| 2 Tbs |
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Red wine vinegar |
|
| ¼ Cup |
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Skim milk |
|
| 1 Tbs |
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Poppy seeds |
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|
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|
| |
| Wash and spin dry spinach. Wash and dry strawberries. Add spinach to salad bowl. Arrange strawberries and red onions on top of spinach. Shortly before serving*: Mix together dressing ingredients and pour over salad and toss together. |
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| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
120.18 |
|
| Calories From Fat (12%) |
|
14.67 |
|
| Calories From Protein (7%) |
|
8.80 |
|
| Calories From Carbs (80%) |
|
96.70 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 1.76g |
|
3% |
|
| Saturated Fat 0.24g |
|
1% |
|
| Monounsaturated Fat 0.15g |
|
|
|
| Polyunsaturated Fat 0.69g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 2.34mg |
|
1% |
|
| Sodium 203.53mg |
|
8% |
|
| Potassium 460.78mg |
|
13% |
|
| Carbohydrates 25.98g |
|
9% |
|
| Dietary Fiber 3.97g |
|
16% |
|
| Sugar 18.19g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 22.01g |
|
|
|
| Protein 2.89g |
|
6% |
|
| Vitamin A 4484.74IU |
|
90% |
|
| Vitamin C 72.91mg |
|
122% |
|
| Calcium 102.34mg |
|
10% |
|
| Iron 1.94mg |
|
11% |
|
| Vitamin E 1.27IU |
|
13% |
|
| Vitamin D 4.23IU |
|
1% |
|
| Thiamin 0.08mg |
|
5% |
|
| Riboflavin 0.13mg |
|
8% |
|
| Niacin 0.76mg |
|
4% |
|
| Vitamin B6 0.15mg |
|
8% |
|
| Folate 117.35µg |
|
29% |
|
| Vitamin B12 0.05µg |
|
1% |
|
| Pantothenic Acid 0.19mg |
|
2% |
|
| Phosphorus 75.99mg |
|
8% |
|
| Magnesium 56.48mg |
|
14% |
|
| Zinc 0.59mg |
|
4% |
|
| Copper 0.14mg |
|
7% |
|
| Manganese 0.92mg |
|
46% |
|
| Selenium 1.28µg |
|
2% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 162.18g |
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| Cooking Tips |
| *Salad will wilt if dressing is added too soon. |
| Suggestion: You may substitute romaine or other types of lettuce for the spinach. |
| |
www.zorbapaster.org |
