| |
| |
| ¼ Cup |
|
Enriched white flour |
|
| 1 tsp |
|
Salt |
|
| 1 tsp |
|
Dried rosemary, crumbled |
|
| ½ tsp |
|
Dried thyme, crumbled |
|
| 6 |
|
Skinless, boneless chicken breast halves |
|
| 3 Tbs |
|
Soft canola margarine |
|
| |
| 2/3 Cup |
|
Nonfat plain yogurt |
|
| 1/3 Cup |
|
Roquefort cheese, crumbled |
|
| 2 Tbs |
|
Lemon juice |
|
| 1 Tbs |
|
Green onion, thinly sliced |
|
| ½ tsp |
|
Orange peel, grated |
|
|
|
Paprika to taste |
|
|
|
|
| |
| Preheat oven to 350 degrees. |
| In shallow dish, combine flour, salt, rosemary, thyme and pepper. Dredge chicken breasts in flour/spice mixture. In large, heavy-weight skillet, melt canola margarine over medium-high heat. Brown chicken breasts, in batches, turning each once. Cook until golden brown (about 5-7 minutes). Place chicken breasts in large baking dish; do not overlap. |
| In small bowl, combine yogurt with all remaining ingredients. Spread yogurt mixture over chicken. Sprinkle lightly with paprika. Bake about 30 minutes, until topping is golden and chicken is baked through. |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
354.90 |
|
| Calories From Fat (24%) |
|
85.55 |
|
| Calories From Protein (68%) |
|
242.95 |
|
| Calories From Carbs (7%) |
|
26.40 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 9.61g |
|
15% |
|
| Saturated Fat 2.37g |
|
12% |
|
| Monounsaturated Fat 3.09g |
|
|
|
| Polyunsaturated Fat 2.93g |
|
|
|
| Trans Fatty Acids 0.06g |
|
|
|
| Cholesterol 139.95mg |
|
47% |
|
| Sodium 665.35mg |
|
28% |
|
| Potassium 689.14mg |
|
20% |
|
| Carbohydrates 6.67g |
|
2% |
|
| Dietary Fiber 0.28g |
|
1% |
|
| Sugar 0.21g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 6.39g |
|
|
|
| Protein 56.93g |
|
114% |
|
| Vitamin A 398.51IU |
|
8% |
|
| Vitamin C 5.94mg |
|
10% |
|
| Calcium 93.02mg |
|
9% |
|
| Iron 2.16mg |
|
12% |
|
| Vitamin E 0.37IU |
|
4% |
|
| Thiamin 0.22mg |
|
15% |
|
| Riboflavin 0.32mg |
|
19% |
|
| Niacin 26.80mg |
|
134% |
|
| Vitamin B6 1.32mg |
|
66% |
|
| Folate 24.84µg |
|
6% |
|
| Vitamin B12 1.07µg |
|
18% |
|
| Pantothenic Acid 2.00mg |
|
20% |
|
| Phosphorus 477.06mg |
|
48% |
|
| Magnesium 68.91mg |
|
17% |
|
| Zinc 2.22mg |
|
15% |
|
| Manganese 0.09mg |
|
5% |
|
| Selenium 44.02µg |
|
63% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 184.81g |
|
|
|
|
|
| | |
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|
