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| 1 Pound |
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Firm tofu |
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| 2 Tbs |
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Soy sauce* |
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| 3 Tbs |
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Yeast** |
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Sesame oil (optional) |
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Sesame seeds (optional) |
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| Preheat oven to 400 degrees. |
| Grease a cookie sheet or shallow pan. Slice the tofu block into 3/8 inch slices. Put the soy sauce in one bowl and the yeast in another. Dip the tofu cutlet in the soy sauce and then into the yeast to coat both sides. Set cutlet on baking sheet and drizzle with sesame oil and sprinkle with sesame seeds. Bake*** 25-30 minutes (depending on the desired browning). Enjoy! |
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| Servings: 6 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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94.42 |
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| Calories From Fat (46%) |
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43.60 |
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| Calories From Protein (36%) |
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34.29 |
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| Calories From Carbs (18%) |
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16.54 |
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| Calories From Alcohol (0%) |
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0.00 |
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% Daily Value |
| Total Fat 5.19g |
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8% |
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| Saturated Fat 0.52g |
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3% |
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| Monounsaturated Fat 3.63g |
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| Polyunsaturated Fat 0.62g |
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| Trans Fatty Acids 0.00g |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 209.06mg |
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9% |
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| Potassium 231.76mg |
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7% |
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| Carbohydrates 4.37g |
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1% |
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| Dietary Fiber 1.64g |
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7% |
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| Sugar 0.48g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 2.73g |
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| Protein 10.13g |
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20% |
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| Vitamin A 0.02IU |
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0% |
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| Vitamin C 0.40mg |
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1% |
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| Calcium 139.60mg |
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14% |
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| Iron 2.54mg |
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14% |
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| Thiamin 0.18mg |
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12% |
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| Riboflavin 0.37mg |
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22% |
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| Niacin 2.82mg |
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14% |
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| Vitamin B6 0.15mg |
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8% |
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| Folate 154.45µg |
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39% |
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| Pantothenic Acid 1.04mg |
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10% |
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| Phosphorus 188.39mg |
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19% |
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| Magnesium 48.87mg |
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12% |
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| Zinc 1.26mg |
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8% |
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| Copper 0.19mg |
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10% |
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| Manganese 0.64mg |
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32% |
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| Selenium 11.34µg |
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16% |
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| Alcohol 0.00g |
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| Caffeine 0.00mg |
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| Water 66.18g |
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| Cooking Tips |
| *Chandra uses Bragg's Liquid Aminos as a subsitute for soy sauce. |
| **Make sure it is torula yeast, not brewer's. |
| ***These can also be pan-fried (sans sesame seeds) or baked in a toaster oven. |
| BONUS RECIPE: Cut the tofu into 3/4 inch cubes, coat in the soy sauce (Braggs) and sprinkle with garlic and onion granules. Then drizzle on sesame oil and sprinkle over sesame seeds. Bake on a greased, edged cookie sheet (or shallow pan) for 20 - 30 minutes. |
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