| |
| 2 Tbs |
|
Olive oil |
|
| 1 Large |
|
Sweet onion, sliced |
|
| 2 Packages |
|
Mushrooms* |
|
| |
| 1/3 Cup |
|
Dry vermouth (or dry white wine) |
|
| 3 Cloves |
|
Garlic, pressed (optional) |
|
| 4 |
|
Tilapia steaks |
|
|
|
|
| |
| Heat olive oil in large skillet. Add onions and mushrooms over medium high heat. Saute until onions are translucent and mushrooms are bronzed. Add vermouth and cook approximately 1 to 2 minutes until bubbly. Add the garlic now if you are using it. Place Tilapia steak on top of onion and mushroom mixture. Cover and reduce heat. Cook approximately 7-10 minutes or until fish is done. Serve with onion and mushroom mixture surrounding the fish. |
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| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
241.05 |
|
| Calories From Fat (36%) |
|
87.35 |
|
| Calories From Protein (57%) |
|
137.21 |
|
| Calories From Carbs (5%) |
|
12.77 |
|
| Calories From Alcohol (2%) |
|
3.72 |
|
| |
|
% Daily Value |
| Total Fat 9.84g |
|
15% |
|
| Saturated Fat 2.12g |
|
11% |
|
| Monounsaturated Fat 6.19g |
|
|
|
| Polyunsaturated Fat 1.31g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 84.00mg |
|
28% |
|
| Sodium 93.97mg |
|
4% |
|
| Potassium 601.52mg |
|
17% |
|
| Carbohydrates 3.33g |
|
1% |
|
| Dietary Fiber 0.48g |
|
2% |
|
| Sugar 0.35g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 2.85g |
|
|
|
| Protein 34.49g |
|
69% |
|
| Vitamin A 0.25IU |
|
0% |
|
| Vitamin C 2.32mg |
|
4% |
|
| Calcium 26.61mg |
|
3% |
|
| Iron 1.45mg |
|
8% |
|
| Vitamin E 1.57IU |
|
16% |
|
| Vitamin D 13.30IU |
|
3% |
|
| Thiamin 0.03mg |
|
2% |
|
| Riboflavin 0.08mg |
|
4% |
|
| Niacin 7.32mg |
|
37% |
|
| Vitamin B6 0.08mg |
|
4% |
|
| Folate 48.82µg |
|
12% |
|
| Vitamin B12 2.41µg |
|
40% |
|
| Pantothenic Acid 0.90mg |
|
9% |
|
| Phosphorus 310.67mg |
|
31% |
|
| Magnesium 49.99mg |
|
12% |
|
| Zinc 0.75mg |
|
5% |
|
| Copper 0.08mg |
|
4% |
|
| Manganese 0.06mg |
|
3% |
|
| Selenium 72.20µg |
|
103% |
|
| Alcohol 0.53g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 171.71g |
|
|
|
|
|
| |
| Cooking Tips |
| *Portabella work best |
| Variation:
Add 1 can diced tomatoes and black olives to onion and mushroom mixture before adding fish. |
| |
|
