| |
| |
| ¾ Cup |
|
All purpose flour |
|
| ¾ Cup |
|
Whole wheat flour |
|
| ½ Cup |
|
Sugar |
|
| ¼ Cup |
|
Oatmeal |
|
| 2 tsp |
|
Baking powder |
|
| ½ tsp |
|
Salt |
|
| 2 |
|
Bananas, mashed |
|
| |
| ½ Cup |
|
Soy milk, unflavored |
|
| 1 |
|
Egg |
|
| 2 Tbs |
|
Vegetable oil |
|
| 1 tsp |
|
Fresh lemon juice |
|
| 1 tsp |
|
Vanilla |
|
| 1 ½ Cups |
|
Fresh blueberries |
|
|
|
|
| |
| Preheat oven to 400 degrees. |
| Line 12 muffin cups with paper liners. Combine all dry ingredients in a bowl. Whisk to blend. Place bananas in a separate, large bowl. Stir in milk, egg, oil, lemon juice and vanilla. Fold in dry ingredients and then add the blueberries. Mix. |
| Divide batter evenly among muffin cups. Bake for 20 minutes or until toothpick comes out clean. Cool for 10 minutes and serve! |
|
| |
| Servings: 12 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
158.19 |
|
| Calories From Fat (19%) |
|
29.66 |
|
| Calories From Protein (8%) |
|
12.41 |
|
| Calories From Carbs (73%) |
|
115.28 |
|
| Calories From Alcohol (1%) |
|
0.84 |
|
| |
|
% Daily Value |
| Total Fat 3.37g |
|
5% |
|
| Saturated Fat 0.41g |
|
2% |
|
| Monounsaturated Fat 1.66g |
|
|
|
| Polyunsaturated Fat 0.96g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 20.44mg |
|
7% |
|
| Sodium 195.79mg |
|
8% |
|
| Potassium 136.11mg |
|
4% |
|
| Carbohydrates 29.68g |
|
10% |
|
| Dietary Fiber 1.65g |
|
7% |
|
| Sugar 13.36g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 28.03g |
|
|
|
| Protein 3.16g |
|
6% |
|
| Vitamin A 125.67IU |
|
3% |
|
| Vitamin C 3.96mg |
|
7% |
|
| Calcium 59.04mg |
|
6% |
|
| Iron 1.26mg |
|
7% |
|
| Vitamin E 0.78IU |
|
8% |
|
| Vitamin D 3.30IU |
|
1% |
|
| Thiamin 0.16mg |
|
11% |
|
| Riboflavin 0.15mg |
|
9% |
|
| Niacin 1.33mg |
|
7% |
|
| Vitamin B6 0.13mg |
|
7% |
|
| Folate 47.27µg |
|
12% |
|
| Vitamin B12 0.19µg |
|
3% |
|
| Pantothenic Acid 0.30mg |
|
3% |
|
| Phosphorus 59.19mg |
|
6% |
|
| Magnesium 15.31mg |
|
4% |
|
| Zinc 0.38mg |
|
3% |
|
| Copper 0.07mg |
|
4% |
|
| Manganese 0.28mg |
|
14% |
|
| Selenium 7.64µg |
|
11% |
|
| Alcohol 0.12g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 47.39g |
|
|
|
|
|
| | |
|
|
