| |
| |
| Strips: |
|
| 4 Small |
|
Corn tortillas |
|
| 3 tsp |
|
Olive oil, divided |
|
| Soup: |
|
| 1 Clove |
|
Garlic, pressed |
|
| 1 Cup |
|
Chopped onions |
|
| 1 |
|
Zucchini, diced |
|
| 6 Cups |
|
Low-sodium chicken broth |
|
| 1 |
|
Tomato, diced |
|
| |
| 1 Tbs |
|
Diced jalapeño |
|
| 1 |
|
Bay leaf |
|
| ½ tsp |
|
Cumin |
|
| 1/8 tsp |
|
Dried crushed red pepper |
|
| 12 oz |
|
Rotisserie chicken, shredded |
|
| 2 |
|
Green onions, sliced |
|
| ¼ Cup |
|
Fresh cilantro |
|
| 2 Tbs |
|
Fresh lime juice |
|
|
|
|
| |
| Tortilla Strips: |
| Preheat oven to 350 degrees. Brush tortillas with 2 tsp of oil and cut in half. Stack the halves and cut crosswise into strips. Place strips on a baking sheet and bake until golden brown. (About 12-15 minutes.) Cool. |
| Soup: |
| In a large saucepan, heat remaining oil. Sauté garlic, onions and zucchini. Then, add the broth, diced tomatoes, jalapeños, bay leaf, cumin and red pepper. Bring to a boil. Reduce heat and simmer 5 minutes. Add the chicken and simmer until cooked through. Stir in green onions, cilantro and lime juice. Season with salt and pepper. Garnish with prepared tortilla strips and serve! |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
218.27 |
|
| Calories From Fat (25%) |
|
55.04 |
|
| Calories From Protein (45%) |
|
98.06 |
|
| Calories From Carbs (30%) |
|
65.17 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 6.37g |
|
10% |
|
| Saturated Fat 1.40g |
|
7% |
|
| Monounsaturated Fat 3.19g |
|
|
|
| Polyunsaturated Fat 1.25g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 48.19mg |
|
16% |
|
| Sodium 125.51mg |
|
5% |
|
| Potassium 628.99mg |
|
18% |
|
| Carbohydrates 17.32g |
|
6% |
|
| Dietary Fiber 2.35g |
|
9% |
|
| Sugar 2.69g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 14.97g |
|
|
|
| Protein 24.66g |
|
49% |
|
| Vitamin A 435.36IU |
|
9% |
|
| Vitamin C 16.57mg |
|
28% |
|
| Calcium 74.29mg |
|
7% |
|
| Iron 1.92mg |
|
11% |
|
| Vitamin E 0.72IU |
|
7% |
|
| Thiamin 0.11mg |
|
7% |
|
| Riboflavin 0.18mg |
|
10% |
|
| Niacin 11.77mg |
|
59% |
|
| Vitamin B6 0.59mg |
|
29% |
|
| Folate 51.84µg |
|
13% |
|
| Vitamin B12 0.43µg |
|
7% |
|
| Pantothenic Acid 0.73mg |
|
7% |
|
| Phosphorus 292.74mg |
|
29% |
|
| Magnesium 46.67mg |
|
12% |
|
| Zinc 1.24mg |
|
8% |
|
| Copper 0.24mg |
|
12% |
|
| Manganese 0.26mg |
|
13% |
|
| Selenium 16.05µg |
|
23% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 374.44g |
|
|
|
|
|
| | |
|
|
