| |
| 1 ½ Cups |
|
All-purpose flour |
|
| ½ Cup |
|
Whole wheat flour |
|
| ¾ Cup |
|
Sugar |
|
| 1 tsp |
|
Baking soda |
|
| ½ tsp |
|
Baking powder |
|
| 1 tsp |
|
Salt |
|
| |
| 2 |
|
Eggs |
|
| 3 Large |
|
Bananas, ripe and mashed |
|
| 3 Tbs |
|
Skim milk |
|
| ½ Cup |
|
Yogurt, plain and non-fat |
|
| 1 Tbs |
|
Canola oil |
|
|
|
|
| |
| Preheat oven to 325 degrees. |
| Combine dry ingredients. In separate bowl, beat eggs slightly. Beat in bananas until mixed well. Add milk, yogurt and oil. Mix well. Add banana mixture to dry ingredients and mix until combined. Pour into Bundt pan that has been sprayed with cooking spray. Bake at 325 degrees for about 1 hour or until toothpick inserted in center comes out clean. |
|
| |
| Servings: 12 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
185.99 |
|
| Calories From Fat (12%) |
|
23.05 |
|
| Calories From Protein (9%) |
|
17.58 |
|
| Calories From Carbs (78%) |
|
145.36 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 2.60g |
|
4% |
|
| Saturated Fat 0.56g |
|
3% |
|
| Monounsaturated Fat 1.09g |
|
|
|
| Polyunsaturated Fat 0.59g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 41.54mg |
|
14% |
|
| Sodium 340.98mg |
|
14% |
|
| Potassium 183.15mg |
|
5% |
|
| Carbohydrates 37.07g |
|
12% |
|
| Dietary Fiber 1.45g |
|
6% |
|
| Sugar 16.84g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 35.62g |
|
|
|
| Protein 4.32g |
|
9% |
|
| Vitamin A 78.59IU |
|
2% |
|
| Vitamin C 3.04mg |
|
5% |
|
| Calcium 41.69mg |
|
4% |
|
| Iron 1.26mg |
|
7% |
|
| Vitamin E 0.38IU |
|
4% |
|
| Vitamin D 3.87IU |
|
1% |
|
| Thiamin 0.19mg |
|
12% |
|
| Riboflavin 0.20mg |
|
12% |
|
| Niacin 1.48mg |
|
7% |
|
| Vitamin B6 0.15mg |
|
8% |
|
| Folate 50.68µg |
|
13% |
|
| Vitamin B12 0.19µg |
|
3% |
|
| Pantothenic Acid 0.35mg |
|
3% |
|
| Phosphorus 53.93mg |
|
5% |
|
| Magnesium 15.12mg |
|
4% |
|
| Zinc 0.40mg |
|
3% |
|
| Copper 0.07mg |
|
3% |
|
| Manganese 0.24mg |
|
12% |
|
| Selenium 10.58µg |
|
15% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 36.46g |
|
|
|
|
|
| |
|
