Zorba Paster on Your HealthHeart-Healthy Recipes

 Home
 Listen to Show
 Recipes
 Resources
 Hosts
 Contact

 

 

 

 Wisconsin Public Radio logo

 Public Radio International logo

 

 

Printer-Friendly
Version &
Nutritional
Information

MASSAGED MEDITERRANEAN CHICKEN

1 Tbs Ground cumin
½ Tbs Ground paprika
¾ tsp Ground ginger
¾ tsp Ground coriander
½ tsp Ground black pepper

¼ tsp Cayenne pepper
½ Tbs Brown sugar
1 Tbs Olive oil
2 Pounds Chicken breasts, boneless and skinless
Lemon wedges to garnish

Combine the spice ingredients and sugar in a small bowl. Mix in the oil to form paste. Rub (massage) the mixture over the chicken. Place in a baking dish and cover. Chill for at least 3 hours*.

Prepare Grill or Broiler:

Sprinkle chicken with salt. Grill or broil to desired doneness. Let stand for about 5 minutes and then cut chicken into ½ thick diagonal slices. Season with salt and pepper and serve with lemon.

Servings: 4

Cooking Tips:
*Can be chilled overnight.
Zorba recommends brining the chicken breasts before preparing them. Click here to find out more on "brining" chicken.

 

 

FIND RECIPES

Search
Recipes 

Browse Past Recipes