| |
| 1 Tbs |
|
Ground cumin |
|
| ½ Tbs |
|
Ground paprika |
|
| ¾ tsp |
|
Ground ginger |
|
| ¾ tsp |
|
Ground coriander |
|
| ½ tsp |
|
Ground black pepper |
|
| |
| ¼ tsp |
|
Cayenne pepper |
|
| ½ Tbs |
|
Brown sugar |
|
| 1 Tbs |
|
Olive oil |
|
| 2 Pounds |
|
Chicken breasts, boneless and skinless |
|
|
|
Lemon wedges to garnish |
|
|
|
|
| |
| Combine the spice ingredients and sugar in a small bowl. Mix in the oil to form paste. Rub (massage) the mixture over the chicken. Place in a baking dish and cover. Chill for at least 3 hours*. |
| Prepare Grill or Broiler: |
| Sprinkle chicken with salt. Grill or broil to desired doneness. Let stand for about 5 minutes and then cut chicken into ½ thick diagonal slices. Season with salt and pepper and serve with lemon. |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
299.94 |
|
| Calories From Fat (20%) |
|
59.75 |
|
| Calories From Protein (75%) |
|
225.84 |
|
| Calories From Carbs (5%) |
|
14.35 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 6.72g |
|
10% |
|
| Saturated Fat 1.25g |
|
6% |
|
| Monounsaturated Fat 3.45g |
|
|
|
| Polyunsaturated Fat 1.11g |
|
|
|
| Trans Fatty Acids 0.06g |
|
|
|
| Cholesterol 131.54mg |
|
44% |
|
| Sodium 151.47mg |
|
6% |
|
| Potassium 661.09mg |
|
19% |
|
| Carbohydrates 4.58g |
|
2% |
|
| Dietary Fiber 0.79g |
|
3% |
|
| Sugar 2.15g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 3.79g |
|
|
|
| Protein 52.91g |
|
106% |
|
| Vitamin A 569.65IU |
|
11% |
|
| Vitamin C 10.48mg |
|
17% |
|
| Calcium 46.74mg |
|
5% |
|
| Iron 3.03mg |
|
17% |
|
| Vitamin E 1.14IU |
|
11% |
|
| Thiamin 0.18mg |
|
12% |
|
| Riboflavin 0.23mg |
|
14% |
|
| Niacin 25.63mg |
|
128% |
|
| Vitamin B6 1.30mg |
|
65% |
|
| Folate 12.26µg |
|
3% |
|
| Vitamin B12 0.86µg |
|
14% |
|
| Pantothenic Acid 1.89mg |
|
19% |
|
| Phosphorus 458.55mg |
|
46% |
|
| Magnesium 73.93mg |
|
18% |
|
| Zinc 1.96mg |
|
13% |
|
| Copper 0.13mg |
|
6% |
|
| Manganese 0.13mg |
|
6% |
|
| Selenium 40.63µg |
|
58% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 183.56g |
|
|
|
|
|
| |
| Cooking Tips |
| *Can be chilled overnight. |
| |
|
