| |
| 3-4 Cups |
|
Vegetables, sliced or chopped* |
|
| 2 Cups |
|
Flour |
|
| 1 |
|
Egg, beaten** |
|
| 2 Tbs |
|
Honey |
|
| |
| 1 tsp |
|
Salt |
|
| 1 Cup |
|
Nonfat milk |
|
| 3 tsp |
|
Oil |
|
|
|
|
| |
| Lightly steam all vegetables until they are al dente. Combine the flour, egg, honey, salt and milk in a large bowl. Add the vegetables and mix. Heat a small amount of oil in a nonstick skillet over medium heat. Pour 1/3 to 1/2 cup portions of the batter onto the skillet and flatten. Sauté until golden brown and cooked through. (About 5 minutes per side.) Enjoy! |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
230.87 |
|
| Calories From Fat (14%) |
|
33.24 |
|
| Calories From Protein (13%) |
|
31.10 |
|
| Calories From Carbs (72%) |
|
166.53 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 3.78g |
|
6% |
|
| Saturated Fat 0.73g |
|
4% |
|
| Monounsaturated Fat 2.10g |
|
|
|
| Polyunsaturated Fat 0.59g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 41.71mg |
|
14% |
|
| Sodium 429.03mg |
|
18% |
|
| Potassium 240.35mg |
|
7% |
|
| Carbohydrates 41.52g |
|
14% |
|
| Dietary Fiber 1.14g |
|
5% |
|
| Sugar 8.01g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 40.38g |
|
|
|
| Protein 7.98g |
|
16% |
|
| Vitamin A 1196.21IU |
|
24% |
|
| Vitamin C 33.12mg |
|
55% |
|
| Calcium 80.14mg |
|
8% |
|
| Iron 2.48mg |
|
14% |
|
| Vitamin E 0.52IU |
|
5% |
|
| Vitamin D 20.26IU |
|
5% |
|
| Thiamin 0.38mg |
|
25% |
|
| Riboflavin 0.37mg |
|
22% |
|
| Niacin 2.74mg |
|
14% |
|
| Vitamin B6 0.11mg |
|
5% |
|
| Folate 108.18µg |
|
27% |
|
| Vitamin B12 0.34µg |
|
6% |
|
| Pantothenic Acid 0.66mg |
|
7% |
|
| Phosphorus 128.41mg |
|
13% |
|
| Magnesium 23.84mg |
|
6% |
|
| Zinc 0.73mg |
|
5% |
|
| Copper 0.09mg |
|
5% |
|
| Manganese 0.38mg |
|
19% |
|
| Selenium 19.58µg |
|
28% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 82.78g |
|
|
|
|
|
| |
| Cooking Tips |
| *Lisa uses purple cabbage, broccoli, carrots and onions. |
| **Substitutte 1/4 cup of egg substitute if desired. |
| |
|
