| |
| Garlic sauce: |
|
| 1/3 Cup |
|
Minced fresh parsley |
|
| 5 Cloves |
|
Garlic, minced |
|
| 1/3 Cup |
|
Fresh lemon juice |
|
| ¼ Cup |
|
Olive oil |
|
| 1 tsp |
|
Paprika |
|
| |
| 1 tsp |
|
Cumin |
|
| ½ tsp |
|
Cayenne pepper |
|
| Meat: |
|
| 1 ½ Lbs |
|
Turkey breast slices, ¼" thick* |
|
| 1 Tbs |
|
Olive oil, for brushing turkey |
|
|
|
|
| |
| Prepare Grill or Broiler |
| Combine all sauce ingredients in a blender and blend together. Grill or broil turkey breasts, brushing with olive oil to keep moist, 4 minutes a side. Top each slice with about two tablespoons of the sauce. Enjoy! |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
228.50 |
|
| Calories From Fat (52%) |
|
117.98 |
|
| Calories From Protein (37%) |
|
83.83 |
|
| Calories From Carbs (12%) |
|
26.69 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 13.32g |
|
20% |
|
| Saturated Fat 2.08g |
|
10% |
|
| Monounsaturated Fat 8.99g |
|
|
|
| Polyunsaturated Fat 1.50g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 48.76mg |
|
16% |
|
| Sodium 1154.53mg |
|
48% |
|
| Potassium 405.36mg |
|
12% |
|
| Carbohydrates 7.42g |
|
2% |
|
| Dietary Fiber 0.99g |
|
4% |
|
| Sugar 4.42g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 6.42g |
|
|
|
| Protein 19.80g |
|
40% |
|
| Vitamin A 572.23IU |
|
11% |
|
| Vitamin C 18.30mg |
|
31% |
|
| Calcium 23.36mg |
|
2% |
|
| Iron 2.29mg |
|
13% |
|
| Vitamin E 1.92IU |
|
19% |
|
| Thiamin 0.16mg |
|
11% |
|
| Riboflavin 0.38mg |
|
22% |
|
| Niacin 0.28mg |
|
1% |
|
| Vitamin B6 0.47mg |
|
23% |
|
| Folate 12.00µg |
|
3% |
|
| Vitamin B12 2.29µg |
|
38% |
|
| Pantothenic Acid 0.72mg |
|
7% |
|
| Phosphorus 269.65mg |
|
27% |
|
| Magnesium 27.94mg |
|
7% |
|
| Zinc 1.39mg |
|
9% |
|
| Copper 0.08mg |
|
4% |
|
| Manganese 0.08mg |
|
4% |
|
| Selenium 35.34µg |
|
50% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 100.76g |
|
|
|
|
|
| |
| Cooking Tips |
| *Any white meat protein (fish or chicken) can be substituted for the turkey. |
| |
|
