| |
| |
| For Hummus: |
|
| 1 Cup |
|
Frozen, shelled, edamame |
|
| ½ Small |
|
Garlic clove |
|
| ½ |
|
Thai chili or small serrano pepper, seeded, deveined |
|
| 2 Tbs |
|
Teriyaki sauce |
|
| |
| ¼ Cup |
|
Canola oil |
|
| For Chips: |
|
| 24 Squares |
|
Won ton wrappers (or one package) |
|
|
|
Canola oil cooking spray, as needed |
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|
|
|
| |
| Hummus: |
| Cook edamame according to package directions. Drain. When cool enough to handle, place edamame and all other hummus ingredients in a food processor and all other hummus ingredients in a food processor, fitted with a steel blade, and process to a smooth purée, up to 3 minutes, scraping down the sides as needed. Place in a small bowl, press a sheet of plastic wrap directly on the surface, then wrap tightly and refrigerate until ready to use. (Can be made up to 1 day in advance and will keep refrigerated for 3 days.) |
| For Won Ton Chips: |
| Preheat oven to 350 degrees. Divide the wrappers into two stacks of 12. Cut each stack in half with a sharp, serrated knife. Place triangles on parchment-lined baking sheets, and spray lightly with the cooking spray. Bake in preheated oven on the middle rack until the triangles are brown and crispy, but not charred. (About 6-7 minutes) Remove chips and let cool to room temperature. |
| Serve hummus on chips. Enjoy! |
|
| |
| Servings: 10 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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|
| |
|
|
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| Amount Per Serving |
|
|
|
| Calories |
|
94.69 |
|
| Calories From Fat (70%) |
|
66.03 |
|
| Calories From Protein (13%) |
|
12.68 |
|
| Calories From Carbs (17%) |
|
15.98 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 7.53g |
|
12% |
|
| Saturated Fat 0.63g |
|
3% |
|
| Monounsaturated Fat 3.54g |
|
|
|
| Polyunsaturated Fat 2.44g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.07mg |
|
0% |
|
| Sodium 146.46mg |
|
6% |
|
| Potassium 169.01mg |
|
5% |
|
| Carbohydrates 3.94g |
|
1% |
|
| Dietary Fiber 1.11g |
|
4% |
|
| Sugar 0.37g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 2.83g |
|
|
|
| Protein 3.62g |
|
7% |
|
| Vitamin A 2.97IU |
|
0% |
|
| Vitamin C 7.61mg |
|
13% |
|
| Calcium 52.01mg |
|
5% |
|
| Iron 1.00mg |
|
6% |
|
| Vitamin E 0.93IU |
|
9% |
|
| Thiamin 0.12mg |
|
8% |
|
| Riboflavin 0.05mg |
|
3% |
|
| Niacin 0.52mg |
|
3% |
|
| Vitamin B6 0.02mg |
|
1% |
|
| Folate 43.72µg |
|
11% |
|
| Pantothenic Acid 0.05mg |
|
0% |
|
| Phosphorus 56.21mg |
|
6% |
|
| Magnesium 19.10mg |
|
5% |
|
| Zinc 0.27mg |
|
2% |
|
| Copper 0.04mg |
|
2% |
|
| Manganese 0.15mg |
|
7% |
|
| Selenium 0.67µg |
|
1% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 20.31g |
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| | |
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