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 Vivian's Quinoa Salad
 
 
2 Cups    Cooked quinoa  
1 Large    Tomato, seeded and diced  
1 Large    Cucumber, seeded and diced  
1 Can    Chickpeas, drained  
¼ Cup    Minced fresh parsley  
3 Tbs    Minced fresh mint  
 
1 Oz    Crumbled feta cheese  
2 Tbs    Olive oil  
  Juice from 1/2 lemon  
1 tsp    White wine vinegar  
  Salt to taste  
 
Mix all ingredients in a large bowl. Cover and chill for at least 30 minutes. Enjoy.
 
Servings: 8
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
 
       
Amount Per Serving      
Calories   271.66  
Calories From Fat (23%)   63.10  
Calories From Protein (12%)   32.00  
Calories From Carbs (65%)   176.56  
Calories From Alcohol (0%)   0.00  
    % Daily Value
Total Fat 7.31g   11%  
Saturated Fat 1.32g   7%  
Monounsaturated Fat 3.47g      
Polyunsaturated Fat 1.67g      
Trans Fatty Acids 0.00g      
Cholesterol 3.15mg   1%  
Sodium 234.93mg   10%  
Potassium 506.15mg   14%  
Carbohydrates 43.66g   15%  
Dietary Fiber 5.44g   22%  
Sugar 1.07g      
Sugar Alcohols 0.00g      
Net Carbohydrates 38.22g      
Protein 9.18g   18%  
Vitamin A 411.67IU   8%  
Vitamin C 9.86mg   16%  
Calcium 69.51mg   7%  
Iron 4.97mg   28%  
Vitamin E 0.64IU   6%  
Thiamin 0.12mg   8%  
Riboflavin 0.23mg   13%  
Niacin 1.53mg   8%  
Vitamin B6 0.40mg   20%  
Folate 68.48µg   17%  
Vitamin B12 0.06µg   1%  
Pantothenic Acid 0.72mg   7%  
Phosphorus 246.27mg   25%  
Magnesium 111.96mg   28%  
Zinc 2.18mg   15%  
Copper 0.48mg   24%  
Manganese 1.34mg   67%  
Selenium 2.09µg   3%  
Alcohol 0.00g      
Caffeine 0.00mg      
Water 87.00g      
 
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