| |
| |
| 1 Quart |
|
Fresh tomatoes, peeled and chopped |
|
| 1-2 Stalks |
|
Celery, chopped |
|
| 1 Small |
|
Onion, chopped |
|
| 1 |
|
Carrot, grated |
|
| ½ |
|
Green pepper, chopped |
|
| 1 Cup |
|
Fresh beans |
|
| 1 Large |
|
Garlic clove, finely chopped |
|
| |
| 2 Tbs |
|
Olive oil |
|
| 4½ Cups |
|
Chicken broth, divided |
|
| ½ tsp |
|
Curry powder (optional) |
|
| ½ tsp |
|
Salt |
|
| ¼ tsp |
|
Pepper |
|
| 2 tsp |
|
Sugar |
|
| 2-3 Tbs |
|
Flour |
|
|
|
|
| |
| In a skillet, sauté all vegetables except tomatoes in olive oil. Combine vegetables, tomatoes and 4 cups broth in 2 quart pot. Add seasonings, heat to boiling. Simmer for at least 20 minutes. Blend flour with remaining ½ cup broth. Stir gradually into soup, cook until thickened, stirring frequently. Serve. |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
157.21 |
|
| Calories From Fat (34%) |
|
53.60 |
|
| Calories From Protein (19%) |
|
29.55 |
|
| Calories From Carbs (47%) |
|
74.07 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 6.01g |
|
9% |
|
| Saturated Fat 1.01g |
|
5% |
|
| Monounsaturated Fat 3.84g |
|
|
|
| Polyunsaturated Fat 0.90g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 854.68mg |
|
36% |
|
| Potassium 605.16mg |
|
17% |
|
| Carbohydrates 18.97g |
|
6% |
|
| Dietary Fiber 4.76g |
|
19% |
|
| Sugar 5.82g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 14.22g |
|
|
|
| Protein 7.82g |
|
16% |
|
| Vitamin A 2346.22IU |
|
47% |
|
| Vitamin C 23.03mg |
|
38% |
|
| Calcium 39.96mg |
|
4% |
|
| Iron 1.61mg |
|
9% |
|
| Vitamin E 1.40IU |
|
14% |
|
| Thiamin 0.16mg |
|
11% |
|
| Riboflavin 0.12mg |
|
7% |
|
| Niacin 3.57mg |
|
18% |
|
| Vitamin B6 0.20mg |
|
10% |
|
| Folate 76.20µg |
|
19% |
|
| Vitamin B12 0.18µg |
|
3% |
|
| Pantothenic Acid 0.29mg |
|
3% |
|
| Phosphorus 135.77mg |
|
14% |
|
| Magnesium 39.38mg |
|
10% |
|
| Zinc 0.79mg |
|
5% |
|
| Copper 0.24mg |
|
12% |
|
| Manganese 0.53mg |
|
26% |
|
| Selenium 1.48µg |
|
2% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 331.16g |
|
|
|
|
|
| | |
|
|
