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| 10 oz |
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Salmon fillet, skinned |
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| 1 Medium |
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Zucchini |
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| 1 Medium |
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Summer squash |
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| ¼ Cup |
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Dry white wine |
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| 2 Tbs |
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Olive oil |
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Juice of 1/2 lemon |
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| 1 Tbs |
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Fresh dill leaves, chopped |
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| 1 tsp |
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Garlic, minced |
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| 6 |
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Cherry tomatoes |
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| 2 |
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Skewers* |
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| Prepare Grill or Broiler |
| Pat salmon dry, and cube. Cut zucchini and summer squash into ¾-inch rounds. In a bowl, combine wine, olive oil, lemon juice, dill and garlic. Whisk together. Add salmon, tossing to coat. Cover and let stand, at room temperature for 15 minutes. Then add zucchini, squash and tomatoes to marinade and let stand an additional 15 minutes. |
| Thread skewers with salmon and alternating vegetables. Season with salt and pepper. Grill kebabs, turning frequently, for 7 minutes or until the salmon is just cooked through. Transfer to plate and eat immediately. Enjoy! |
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| Servings: 2 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| The following ingredients were not linked to the ingredient database and were not included in the nutrition information: |
| Skewers* |
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| Amount Per Serving |
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|
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| Calories |
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346.41 |
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| Calories From Fat (48%) |
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167.28 |
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| Calories From Protein (36%) |
|
126.33 |
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| Calories From Carbs (10%) |
|
33.61 |
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| Calories From Alcohol (6%) |
|
19.20 |
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| |
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% Daily Value |
| Total Fat 18.88g |
|
29% |
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| Saturated Fat 2.67g |
|
13% |
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| Monounsaturated Fat 11.32g |
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| Polyunsaturated Fat 3.38g |
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| Trans Fatty Acids 0.00g |
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| Cholesterol 73.67mg |
|
25% |
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| Sodium 112.50mg |
|
5% |
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| Potassium 969.99mg |
|
28% |
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| Carbohydrates 9.88g |
|
3% |
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| Dietary Fiber 2.76g |
|
11% |
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| Sugar 1.44g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 7.13g |
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| Protein 30.51g |
|
61% |
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| Vitamin A 798.46IU |
|
16% |
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| Vitamin C 33.73mg |
|
56% |
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| Calcium 77.93mg |
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8% |
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| Iron 2.80mg |
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16% |
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| Vitamin E 2.94IU |
|
29% |
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| Thiamin 0.35mg |
|
23% |
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| Riboflavin 0.21mg |
|
12% |
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| Niacin 10.90mg |
|
55% |
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| Vitamin B6 0.57mg |
|
29% |
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| Folate 48.21µg |
|
12% |
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| Vitamin B12 4.25µg |
|
71% |
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| Pantothenic Acid 1.25mg |
|
13% |
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| Phosphorus 385.76mg |
|
39% |
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| Magnesium 72.20mg |
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18% |
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| Zinc 1.27mg |
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8% |
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| Copper 0.23mg |
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11% |
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| Manganese 0.45mg |
|
23% |
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| Selenium 63.71µg |
|
91% |
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| Alcohol 2.74g |
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| Caffeine 0.00mg |
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| Water 268.84g |
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| Cooking Tips |
| *If using bamboo skewers, let them soak in warm water for 20 minutes. |
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