| |
| |
| 8 oz |
|
Turkey breasts, cut into strips |
|
| 1½ tsp |
|
Dried tarragon |
|
|
|
Salt and pepper to taste |
|
| 1 Tbs |
|
Olive oil |
|
| 1 Cup |
|
Leeks, thinly sliced |
|
| |
| ¾ Cup |
|
Baby carrots, cut in half |
|
| 1 Tbs |
|
All-purpose flour |
|
| 1¼ Cups |
|
Low-sodium chicken broth |
|
| ¼ Cup |
|
Dry white cooking wine |
|
| ¾ Cup |
|
Frozen peas |
|
|
|
|
| |
| Season the turkey with 1 teaspoon of the tarragon, salt and pepper. In a large skillet, heat olive oil over high heat. Sauté the turkey until browned. (Just a few minutes) Remove turkey, saving the juices, and reduce the heat to medium. Add the leeks, carrots and remaining tarragon to the skillet. Cook until the leeks soften (about 3 minutes). Sprinkle the flour over the vegetables and cook for 1 minute. Slowly add the broth and wine into the skillet. Simmer uncovered, stirring occasionally, until sauce is thickened. (About 10 minutes) Add the turkey and peas and simmer until heated through. Season with salt and pepper, and serve. |
|
| |
| Servings: 2 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
287.43 |
|
| Calories From Fat (27%) |
|
77.77 |
|
| Calories From Protein (32%) |
|
92.42 |
|
| Calories From Carbs (34%) |
|
98.06 |
|
| Calories From Alcohol (7%) |
|
19.19 |
|
| |
|
% Daily Value |
| Total Fat 8.91g |
|
14% |
|
| Saturated Fat 1.49g |
|
7% |
|
| Monounsaturated Fat 5.65g |
|
|
|
| Polyunsaturated Fat 1.25g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 36.29mg |
|
12% |
|
| Sodium 1550.51mg |
|
65% |
|
| Potassium 599.46mg |
|
17% |
|
| Carbohydrates 24.89g |
|
8% |
|
| Dietary Fiber 3.36g |
|
13% |
|
| Sugar 6.86g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 21.52g |
|
|
|
| Protein 24.23g |
|
48% |
|
| Vitamin A 2679.30IU |
|
54% |
|
| Vitamin C 16.13mg |
|
27% |
|
| Calcium 75.43mg |
|
8% |
|
| Iron 4.09mg |
|
23% |
|
| Vitamin E 1.40IU |
|
14% |
|
| Thiamin 0.20mg |
|
14% |
|
| Riboflavin 0.11mg |
|
6% |
|
| Niacin 3.54mg |
|
18% |
|
| Vitamin B6 0.23mg |
|
11% |
|
| Folate 69.39µg |
|
17% |
|
| Vitamin B12 0.15µg |
|
3% |
|
| Pantothenic Acid 0.18mg |
|
2% |
|
| Phosphorus 380.54mg |
|
38% |
|
| Magnesium 66.62mg |
|
17% |
|
| Zinc 1.72mg |
|
11% |
|
| Copper 0.50mg |
|
25% |
|
| Manganese 0.66mg |
|
33% |
|
| Selenium 2.85µg |
|
4% |
|
| Alcohol 2.74g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 342.92g |
|
|
|
|
|
| | |
|
|
