| |
| |
| Dressing: |
|
| 4 Large |
|
Garlic cloves |
|
| 2 Thick |
|
Slices of red onion |
|
| 1/3 Cup |
|
Pomegranate juice |
|
| 1/4 Cup |
|
Fresh lime juice |
|
| 1 Tbs |
|
Molasses |
|
| 1 Tbs |
|
Minced, seeded, serrano chilies |
|
| 3/4 tsp |
|
Aniseed |
|
| |
| 3 Tbs |
|
Olive oil |
|
| 2 ½ Tbs |
|
Chopped fresh cilantro |
|
| Salad: |
|
| 4 Large |
|
Oranges |
|
| 5 Cups |
|
Thinly sliced red cabbage |
|
| 3 Bunches |
|
Watercress, stems trimmed |
|
| 5 |
|
Green onions, cut into thin strips |
|
| 2 Large |
|
Avocados, peeled, pitted, cut lengthwise into ½-inch thick slices |
|
|
|
|
| |
| For Dressing: |
| Finely chop garlic and onion. In a small bowl, whisk pomegranate juice, lime juice, molasses, Serrano chilies and aniseed. Then, whisk in olive oil. Add the chopped garlic and onion. Season with salt and pepper. Whisk in cilantro. |
| For Salad: |
| Peel and pith oranges. Cut along segments. Combine cabbage, watercress, green onions and oranges in large bowl. Add dressing and avocado slices and toss gently to coat. Transfer salad to large platter and serve. |
|
| |
| Servings: 12 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
145.21 |
|
| Calories From Fat (48%) |
|
69.40 |
|
| Calories From Protein (6%) |
|
8.77 |
|
| Calories From Carbs (46%) |
|
67.04 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 8.09g |
|
12% |
|
| Saturated Fat 1.11g |
|
6% |
|
| Monounsaturated Fat 5.36g |
|
|
|
| Polyunsaturated Fat 0.95g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 28.05mg |
|
1% |
|
| Potassium 523.63mg |
|
15% |
|
| Carbohydrates 18.51g |
|
6% |
|
| Dietary Fiber 5.18g |
|
21% |
|
| Sugar 9.32g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 13.32g |
|
|
|
| Protein 2.97g |
|
6% |
|
| Vitamin A 2103.72IU |
|
42% |
|
| Vitamin C 73.18mg |
|
122% |
|
| Calcium 98.94mg |
|
10% |
|
| Iron 1.00mg |
|
6% |
|
| Vitamin E 1.61IU |
|
16% |
|
| Thiamin 0.14mg |
|
9% |
|
| Riboflavin 0.14mg |
|
8% |
|
| Niacin 1.06mg |
|
5% |
|
| Vitamin B6 0.27mg |
|
14% |
|
| Folate 61.51µg |
|
15% |
|
| Pantothenic Acid 0.78mg |
|
8% |
|
| Phosphorus 60.57mg |
|
6% |
|
| Magnesium 33.89mg |
|
8% |
|
| Zinc 0.43mg |
|
3% |
|
| Copper 0.13mg |
|
7% |
|
| Manganese 0.29mg |
|
14% |
|
| Selenium 1.45µg |
|
2% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 154.34g |
|
|
|
|
|
| | |
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|
