| |
| |
| 2 Tbs |
|
Olive oil |
|
| 3 Cloves |
|
Garlic, quartered |
|
| 1 Large |
|
Plantain, sliced |
|
| 2 Tbs |
|
Soy sauce |
|
| 1 Cup |
|
Fresh mango, chopped |
|
| |
| 2 Ears |
|
Fresh corn, kernels removed (Frozen will work) |
|
| 2 Tbs |
|
Fresh chopped basil |
|
| 2/3 Pound |
|
Shelled shrimp |
|
| 1 tsp |
|
Pink peppercorns |
|
|
|
|
| |
| Heat olive oil in a skillet and add garlic. Brown garlic and remove. Sauté plantain slices until they start to brown. Add the soy sauce, mango, corn, and basil to warm them. Then, add the shrimp and sauté until done. (About 2-3 minutes) Add peppercorns and serve! |
|
| |
| Servings: 3 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
320.50 |
|
| Calories From Fat (32%) |
|
102.20 |
|
| Calories From Protein (30%) |
|
97.30 |
|
| Calories From Carbs (38%) |
|
121.00 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 11.57g |
|
18% |
|
| Saturated Fat 1.70g |
|
8% |
|
| Monounsaturated Fat 7.12g |
|
|
|
| Polyunsaturated Fat 1.90g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 153.22mg |
|
51% |
|
| Sodium 554.98mg |
|
23% |
|
| Potassium 655.69mg |
|
19% |
|
| Carbohydrates 33.80g |
|
11% |
|
| Dietary Fiber 4.43g |
|
18% |
|
| Sugar 13.97g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 29.37g |
|
|
|
| Protein 24.04g |
|
48% |
|
| Vitamin A 1282.15IU |
|
26% |
|
| Vitamin C 28.21mg |
|
47% |
|
| Calcium 134.85mg |
|
13% |
|
| Iron 4.69mg |
|
26% |
|
| Vitamin E 3.32IU |
|
33% |
|
| Vitamin D 153.22IU |
|
38% |
|
| Thiamin 0.14mg |
|
9% |
|
| Riboflavin 0.15mg |
|
9% |
|
| Niacin 4.65mg |
|
23% |
|
| Vitamin B6 0.48mg |
|
24% |
|
| Folate 46.13µg |
|
12% |
|
| Vitamin B12 1.17µg |
|
19% |
|
| Pantothenic Acid 0.64mg |
|
6% |
|
| Phosphorus 292.50mg |
|
29% |
|
| Magnesium 80.06mg |
|
20% |
|
| Zinc 1.64mg |
|
11% |
|
| Copper 0.44mg |
|
22% |
|
| Manganese 0.37mg |
|
18% |
|
| Selenium 40.01µg |
|
57% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 189.02g |
|
|
|
|
|
| | |
|
|
