| |
| |
| 1/2 Pound |
|
Sweet Italian turkey (or chicken) sausages, casings removed |
|
| 1/4 Cup |
|
Fresh mushrooms, chopped |
|
| 3/4 Cup |
|
Coarsely grated zucchini |
|
| 1/4 Cup |
|
Finely chopped red onion |
|
| 2 Tbs |
|
Fresh parsley, minced |
|
| 2 Tbs |
|
Fine dry breadcrumbs |
|
| |
| 1 |
|
Egg |
|
| 1/2 tsp |
|
Ground black pepper |
|
| 1 Pinch |
|
Salt |
|
| 1/4 tsp |
|
Minced fresh rosemary |
|
| 2 Medium |
|
Bell peppers (Red preferred), cut in half, seeded |
|
|
|
Parmesan cheese to dust |
|
|
|
|
| |
| Preheat oven to 350 degrees |
| In a large bowl, combine the sausage, mushrooms, zucchini, red onion, parsley, breadcrumbs, egg, salt and pepper, and rosemary. Mix well. Fill the pepper halves with the mixture equally. Poke holes into bottom of the peppers and arrange them on a broiler pan.* |
| Bake peppers, uncovered, for one hour or until the tops are browned. Dust with parmesan cheese and serve! |
|
| |
| Servings: 4 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
203.06 |
|
| Calories From Fat (61%) |
|
123.21 |
|
| Calories From Protein (25%) |
|
51.57 |
|
| Calories From Carbs (14%) |
|
28.28 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 13.90g |
|
21% |
|
| Saturated Fat 4.16g |
|
21% |
|
| Monounsaturated Fat 0.90g |
|
|
|
| Polyunsaturated Fat 0.38g |
|
|
|
| Trans Fatty Acids 0.00g |
|
|
|
| Cholesterol 109.75mg |
|
37% |
|
| Sodium 558.94mg |
|
23% |
|
| Potassium 182.04mg |
|
5% |
|
| Carbohydrates 7.48g |
|
2% |
|
| Dietary Fiber 1.35g |
|
5% |
|
| Sugar 2.10g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 6.13g |
|
|
|
| Protein 13.09g |
|
26% |
|
| Vitamin A 1226.37IU |
|
25% |
|
| Vitamin C 63.17mg |
|
105% |
|
| Calcium 64.61mg |
|
6% |
|
| Iron 0.91mg |
|
5% |
|
| Vitamin E 0.67IU |
|
7% |
|
| Vitamin D 8.33IU |
|
2% |
|
| Thiamin 0.08mg |
|
5% |
|
| Riboflavin 0.18mg |
|
11% |
|
| Niacin 0.84mg |
|
4% |
|
| Vitamin B6 0.17mg |
|
9% |
|
| Folate 26.54µg |
|
7% |
|
| Vitamin B12 0.28µg |
|
5% |
|
| Pantothenic Acid 0.44mg |
|
4% |
|
| Phosphorus 80.97mg |
|
8% |
|
| Magnesium 13.96mg |
|
3% |
|
| Zinc 0.54mg |
|
4% |
|
| Copper 0.07mg |
|
3% |
|
| Manganese 0.13mg |
|
7% |
|
| Selenium 6.55µg |
|
9% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 67.16g |
|
|
|
|
|
| |
| Cooking Tips |
| * This will allow the grease to drain out of the peppers. |
| | |
|
|
